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11-10-2020, 12:30 AM
#221
Originally Posted by
maxmuscle1
Damn Riz
, that sucks !! Stay super quarantined and get all the medicine they recommmed . Hopefully they give you a dexamethasone (Celestone) steroid shot, it should give you extra energy and calm inflammation. Sorry my friend. Stay healthy and take Medicine. Prayers sent
. Hopeful you wont get a bad case.
Max
They dont prescribe anything unless you are dying. I'm still on antibiotics from the sinus infection, I have a nebulizer and albuterol solution on hand (used it several times to keep the lungs clear) and then we are all doing zinc, vitamin c, vitamin d, and flonase. Which are supposed to reduce symptoms and speed recovery. No big deal over all. I've had worse flu and pneumonia before. My main goal is to keep my lungs clear. That's partly why I'm so insistent on getting up and walking or lifting when I feel up to it. Helps clear the lungs.
My nebulizer below. Handy to have around. Has mask attachments too.
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Last edited by Rizkybuziness; 11-10-2020 at 12:40 AM.
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11-10-2020, 01:08 AM
#222
More of a fun picture and things to talk about than illness.
My next favorite topic other than lifting. Food!! Hot off the grill. Pork steaks and drumsticks and baked, ranch flavored potatoes.
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Last edited by Rizkybuziness; 11-10-2020 at 01:18 AM.
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11-10-2020, 01:28 AM
#223
Originally Posted by
Rizkybuziness
More of a fun picture and things to talk about than illness.
My next favorite topic other than lifting. Food!! Hot off the grill. Pork steaks and drumsticks and baked, ranch flavored potatoes.
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That looks fantastic, I would devour those pork steaks.
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11-11-2020, 12:57 AM
#224
11-10-20 Shoulders
Warm-up with bands
BB Behind Neck Press super setted with DB Lateral Raise (round the world), 4 sets
BB Front Press super setted with DB Front Raise, 4 sets
Chest Supported Reverse Flyes super setted with Face Pulls (high pulley) 4 sets
Hanging Leg Raises
Crunches
Side Crunches
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11-11-2020, 06:49 PM
#225
11-11-20 legs
Feel great today for the most part. 2nd day no fever. Back was a little twingy. I think from all the time being a bum while playing sick. So didnt get to crazy today on legs.
Leg Ext and Standing Leg Curl super setted for 4 sets.
Leg Press with 4-0-4 tempo, 4 sets
Straight Legged DL, 4sets
Started squats and my lower back started hurting a bit. So I called it off for today.
Super sets of cable crunches, serratus cable crunches and planks.
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11-11-2020, 08:48 PM
#226
Originally Posted by
Rizkybuziness
11-10-20 Shoulders
Warm-up with bands
BB Behind Neck Press super setted with DB Lateral Raise (round the world), 4 sets
BB Front Press super setted with DB Front Raise, 4 sets
Chest Supported Reverse Flyes super setted with Face Pulls (high pulley) 4 sets
Hanging Leg Raises
Crunches
Side Crunches
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Hanging Leg Raises are super hard! Especially if you lock your legs close as possible, point toes feet together, and{with back support behind you} and use no swing or momentum. They cause that stress on the muscle for super hard low abdomen muscle. Any hanging ab work is hard. 
Max
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11-12-2020, 07:36 PM
#227
11-12-20 Back. Good day. Felt strong and had a new pr for deadlift for reps. I dont do single lifts anymore.
Wide Grip Pulldowns, 12, 10, 9, 7, 6
Close Grip Pulldowns, 7, 6, 5, 5
Deadlifts, 6, 6, 6, 5
Bent-over DB Row, 8, 8, 7, 6
Behind Back BB Shrug 6, 8, 6, 7
Dront BB Shrugs, 8, 7, 8, 6
Will hit cardio a little later.
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11-13-2020, 01:47 AM
#228
Good shit
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11-13-2020, 11:49 AM
#229
Originally Posted by
Rizkybuziness
Good shit
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(Internally screams YEAH BUDDY!)
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11-14-2020, 12:36 AM
#230
11-13-20 core and cardio
Was going to do a weeks worth of Max's 5x5 starting today. But since I did back yesterday, thought Id just do cardio and core today. I'll hit it hard tomorrow.
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