Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

**Rizkybuziness** · 11-18-2020, 01:17 AM

Had a fun night with the family. Hadn't bowled in years. Great time.

Supposedly released to go back to work tomorrow. Regret having to go back. But 3 weeks making no money isnt good either. No matter what. The family time has been wonderful.

Thank you brothers for all the support whether sick, bodybuilding or whatever. I appreciate you!!

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**9TMARE** · 11-18-2020, 03:20 AM

Originally Posted by Rizkybuziness

Had a fun night with the family. Hadn't bowled in years. Great time.

Supposedly released to go back to work tomorrow. Regret having to go back. But 3 weeks making no money isnt good either. No matter what. The family time has been wonderful.

Thank you brothers for all the support whether sick, bodybuilding or whatever. I appreciate you!!

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Way awesome! I’m glad you get to go back to work. Unfortunately the majority of us have to make money to survive and enjoy life. I wish money grew on trees but nope

Oh man, I think I remember how to bowl. That looks fun. I’m pretty sure I just strong arm the ball down the lane and don’t put much effort into any finesse haha

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**Rizkybuziness** · 11-18-2020, 08:57 PM

11-18-20 Was going to be a whole body again. But a buddy of mine called and wanted to lift chest with him this afternoon. So I skipped the chest, shoulders, and arms to do that. Finally had a time when our schedules worked out. I usually dont like training with people, but it's nice sometimes. We will be going to the local big boy gym. So will be a humbling experience. At my home gym, I'm the big boy, lol.

5" on treadmill to warm up

Leg Ext light weight for more warm up, 3 sets

Leg press, 3 warm ups 2 working sets 5-0-5 tempo burned like hell

Chest Supported BB Row under hand grip 3 warm up and 2 working sets

Rack pull 3 warm up 2 working and set a new 5 set PR for myself

Straight legged DL 3 sets

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**Rizkybuziness** · 11-19-2020, 02:45 AM

11-18-20 Chest for workout #2 today.

Went to a local gym and got to use some other equipment than what I usually have available. It was nice and hit things a little differently.

Hammer Strength Incline, 8, 8, 8, 5, 5, 5

Hammer Strength Decline, 8, 6, 4, 7

Cable Crossover Incline, 8, 8, 8

Cable Crossover Decline, 8, 10, 8 then drop set 8, 7, 8, 7

Cable Crossover Flat, 8, 7, 5 then drop set 9, 9, 8

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**Rizkybuziness** · 11-19-2020, 03:18 PM

Just needed a close to classic breakfast this morning. 6 whole eggs over easy, 2 slices of Killer Dave's Toast, 3 slices turkey bacon.

856 calories
44 fat
49.5 carbs
65.5 protein

Damn it was good!

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**maxmuscle1** · 11-19-2020, 10:28 PM

Originally Posted by Rizkybuziness

Just needed a close to classic breakfast this morning. 6 whole eggs over easy, 2 slices of Killer Dave's Toast, 3 slices turkey bacon.

856 calories
44 fat
49.5 carbs
65.5 protein

Damn it was good!

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I could eat that ED! Love Dave’s ! Great line of breads and bakery items !!

Max

Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

**Rizkybuziness** · 11-20-2020, 03:36 PM

Took yesterday off as a planned day, but think I wore my ass down over the last week. Slept well the night before and then went to the restaurant to help my wife. Easy work but I was spent. Laid down to take a 30 minute nap and slept 4 hours and then a full night again last night.

Today planning on taking it easy and will do just cardio and core. Back and shoulders are nagging me a bit.

And today should be my first day back to work in over 3 weeks. Have been released and ready to go for a couple days, but havent been called. So hopefully today is the day. This hobby is too expensive to have no cash flow..

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**Rizkybuziness** · 11-21-2020, 05:23 AM

Going to work is overrated. I think being sick was more fun.

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**Rizkybuziness** · 11-21-2020, 08:48 PM

11-21-20 Worked overnight. And looks to be an overnight trip back home too.

Didnt finish yesterdays meals til 1am this morning. Here are the macros:
Calories - 3814
Fat - 134
Carbs - 317
Protein - 335

Today, Did arms in hotel room with bands. One of those got something done, but definitely not great days. Also, 30 minutes treadmill at 4mph.

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**maxmuscle1** · 11-21-2020, 09:57 PM

Originally Posted by Rizkybuziness

11-21-20 Worked overnight. And looks to be an overnight trip back home too.

Didnt finish yesterdays meals til 1am this morning. Here are the macros:
Calories - 3814
Fat - 134
Carbs - 317
Protein - 335

Today, Did arms in hotel room with bands. One of those got something done, but definitely not great days. Also, 30 minutes treadmill at 4mph.

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Nice to see you back at it , work and all. Covid didnt get you!

. If I have a change w schedule; and I cannot get all the weight movements. I try to keep a extra high supplemental protein source flowing. Also, taking all suplements: EEA’s/creatine/betator/isolate 7 days a week is important IMO/IME. I still use them , not just on lifting days, like a pwo powder. Creatine/betator/whey isolate are important daily, for me. Food is #1 but, being able to drink 60g-70g of isolate in a 1/2 cup of water in one little chug, fat-lactose-free is convenient. Doesnt affect my appetite but keeps the muscle on!!