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12-03-2020, 05:24 AM
#281
12-02-20 Macros
Calories - 3876
Fat - 124
Carbs - 350
Protein - 340
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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12-03-2020, 09:04 PM
#282
12-03-20 Chest at home today.
Woke up pissy and hating the world, but actually had a pretty good workout. Just did a quick chest day, but a felt damn good
Shoulder warmup with bands
Pec Deck, 4 sets, 15 sec rest between sets
BB Incline 1 warm up, 4 sets
Machine Flat Press, SST extended set
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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12-03-2020, 09:11 PM
#283
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Post Thanks / Like - 6 Thanks, 6 Likes, 0 Dislikes
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12-03-2020, 10:51 PM
#284
Originally Posted by
Rizkybuziness
The smoothness is right on my friend Bob complained about pip on his first vial but said the second was insanely smooth .
Our friend who uses aas said its some of the smoothest he has done
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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12-03-2020, 11:02 PM
#285
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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12-04-2020, 02:21 AM
#286
Sold work brother, looking swole! The work you put in is evident my man.
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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12-04-2020, 02:31 AM
#287
Originally Posted by
StayFocused1313
Sold work brother, looking swole! The work you put in is evident my man.
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Thanks man
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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12-04-2020, 02:32 AM
#288
Originally Posted by
maxmuscle1
Nice work Riz! Keeping off bodyfat is a hard thing to do! You look so much better! Crazy how much you have changed over time. Cheers
!! Keep it up my friend
Max
Thank you for all the advice along the way, Max.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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12-04-2020, 04:02 AM
#289
Look at them muscles Riz!!! Excellent results man! I知 real happy you did this. It really shows what dedication, determination and a little itty bitty amount of solid gear can do!
You killed it and I知 happy to see more and what your next journey entails
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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12-04-2020, 04:13 AM
#290
Originally Posted by
9TMARE
Look at them muscles Riz!!! Excellent results man! I知 real happy you did this. It really shows what dedication, determination and a little itty bitty amount of solid gear can do!
You killed it and I知 happy to see more and what your next journey entails
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Figure I have about 10 more weeks to build as much as possible then time to cut.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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