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09-23-20
Did back at 6am this morning. Was supposed to do it yesterday, but with work it didnt happen.
Cable Pullovers, 9,9,9,9
Pull-ups 4 sets to failure
Neutral Grip Pull-ups, 4 sets to failure
BB Deadlift,9,8,7,6 (most weight I've done for reps on the last set. Small win)
Bent-over DB Row, 8,8,7,6
DB Upright Row, 6,6,6,6
BB Behind Back Shrug, 8,8,8,8
DB Shrugs, 12,10,9,10
Inverted Row with feet elevated, 8,9,8,8
Then I meal prepped.
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Originally Posted by
maxmuscle1
Lucky Dog you!! The new room sounds like a Roman Room!!
! Cable crossover machine is nice, although they do take up room. Even a pec dec machine is a lot of room. Definitely design it for the space given. Mine is challenging but; I planned it out and it is working. Definitely not like a gym but; I make no excuses and I could kill a man in there with the workouts. Lol
Max
I have a big multi use machine that takes up about an 8x14 footprint when you count room to use it. So everything else is cramped.
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Originally Posted by
Rizkybuziness
Spent the morning after lifting putting 24 of these containers together. They are mixtures of either chicken and rice or sweet potato, or beef and rice or sweet potato. Then frozen and ready for the road.
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That’s what I’m talking about! Bodybuilder meals lol
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Originally Posted by
9TMARE
That’s what I’m talking about! Bodybuilder meals lol
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Gotta get big brother. What do they say, "eat like a dog"? Day in day out. When I stray much is when I get fluffy and nasty.
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Originally Posted by
Rizkybuziness
09-23-20
Did back at 6am this morning. Was supposed to do it yesterday, but with work it didnt happen.
Cable Pullovers, 9,9,9,9
Pull-ups 4 sets to failure
Neutral Grip Pull-ups, 4 sets to failure
BB Deadlift,9,8,7,6 (most weight I've done for reps on the last set. Small win)
Bent-over DB Row, 8,8,7,6
DB Upright Row, 6,6,6,6
BB Behind Back Shrug, 8,8,8,8
DB Shrugs, 12,10,9,10
Inverted Row with feet elevated, 8,9,8,8
Then I meal prepped.
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Definitely some early morning fun right there! Good stuff Riz.
I like the deadlifts thrown in there
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Originally Posted by
9TMARE
Definitely some early morning fun right there! Good stuff Riz.
I like the deadlifts thrown in there
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I try to always do them unless my lower back, with the herniated discs, is bothering me. Then I'll either do rack pulls or lighten the load and go real slow.
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09-23-20
Today was supposed to be chest day but did back this morning since I missed it yesterday. It was bugging me, so just finished chest. Now I'm caught up. I'm pooped. Time to eat.
Shoulder warm up with bands and shoulder horn
BB Icline, 1 warmup, then 9,8,8,6
DB Incline Flyes,9,8,7,6
Flat DB, 10,9,7,6
Pec Deck, SST set to finish.
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09-23-20
3382 calories
145 fat
182 carbs
338 protein
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Originally Posted by
Rizkybuziness
09-23-20
3382 calories
145 fat
182 carbs
338 protein
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That protein though, good job bro
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Originally Posted by
JohnMcc
That protein though, good job bro
I like the protein. 
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