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02-14-2021, 05:31 PM
#491
Rizky's (nonsponsored) Lean Bulk and AAS Gear Review
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02-15-2021, 08:08 PM
#492
Legs 02-15-21
Hoist seated leg curl: 20wu, 20wu, 15, 13, 10
Hoist lying leg curl: 15, 12, 10
Straight legged DL: 10wu, 10wu, 8, 4, 4
Nautilus Leg Ext both legs: 15, 15, 15 then single legs, 15, 12, 10
Nautilus leg press with feet high and wide: 20, 18, 15, 10, 9
Hoist standing calf raise: 15, 12, 13, 10
Nautilus abductor: 25, 20, 18
Nautilus adductor: 15, 15, 13
Hoist crunch: 20, 20, 20
Hoist obliques: 12, 15, 12
Didint do cardio. Legs were fried.
Still holding 240. Have dropped food a little and added in more cardio, but staying about the same. I'll give it another week before making anymore changes.
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02-15-2021, 08:25 PM
#493
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02-15-2021, 08:27 PM
#494
Originally Posted by
maxmuscle1
Thank you.
Even worse. I'll be walking in this fricken cold on snow, ice and chat.
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02-16-2021, 06:42 PM
#495
02-16-21 Arms
Finally dropped a little weight. 236 today
Star Trac bicep machine: 2 warm up, 3 sets
Star Trac tricep machine: 3 sets
Preacher curls: 4 sets
1 arm overhead tricep ext.: 3 sets
DB hammer curl: 3 sets
Rope pushdown: 3 sets
Lying leg raise on bench: 3 sets
Tried stairmaster for the first time ever. What an evil torturous machine. Only did 5 minutes and finished cardio on recumbent bike. Probably didnt help I did legs yesterday. Will try to max that out each cardio session and get built up to use it properly. New challenge!
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02-17-2021, 09:10 PM
#496
02-17-21. Scheduled day off, worked out 3 days and then 1 off. Worked out to be a good day to take off. I had to work all night and was up for nearly 26 hours. Tried to nap when I got off, but this apartment I'm in is noisy as hell today.
Hope you all had a great day. Keep kicking ass brothers.
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02-18-2021, 07:23 PM
#497
Originally Posted by
Rizkybuziness
02-17-21. Scheduled day off, worked out 3 days and then 1 off. Worked out to be a good day to take off. I had to work all night and was up for nearly 26 hours. Tried to nap when I got off, but this apartment I'm in is noisy as hell today.
Hope you all had a great day. Keep kicking ass brothers.
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Damn I would be exhausted if I was up that long!
Ear plugs maybe??? Lol
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02-19-2021, 05:28 AM
#498
02-18-21 Back day this morning. Got called in to work for 12 hours, earlier than expected. Back at gym now. Finished lift from this morning. And now doing cardio.
Silly rant, but I hate bumper plates. Especially this multi colored kindergarten looking shit. Damn 45s are so fat your limited to what you can put on the bar. They dont make the "clank" sound when they hit the floor during a deadlift. They slide off the bar too damn easily and the collars at this fucking commercial gym wont hold a 10 on. Let alone a decent amount of weight.
And yes I'm tired and grumpy!! And I hate fufu gyms. When I mentioned the collar issue, I was told maybe I should use less weight. Fuck them. Ok. I'm done now.
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02-19-2021, 06:24 AM
#499
Calories: 3223
Fat: 99
Carbs: 306
Protein: 277
GH: 8iu M-W-F
Test500: 500 split M-W-F
EQ: 600 split M-W-F
Switched from DHB to Mast-E: 300 split M-W-F
Cialis: 6mg per day
T4: 50 per day
Aromasin 12.5: M-W-F
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02-19-2021, 04:13 PM
#500
02-19-20 0840 Chest and Shoulders
Good lift day. No interruptions. Thought it was odd that I wasnt dropping weight and made a big jump all of a sudden. Guess I just needed to be patient. This morning's weight of 234. After lift did 10 minutes posing before cardio.
Shoulder warm up with bands.
Incline DB: 2 warm ups, 8, 7, 6
Nautilus decline: 1 warm up, 11, 8, 8
Nautilus incline: 8, 8, 6
DB flat flyes: 10, 12, 8
DB reverse flye: 10, 10, 10 (rest pause last one)
Standing DB lateral raise: 10, 8, 8 (drop set last one)
DB front raise: 10, 9,8
10 minutes posing
30 minutes star trac recumbent bike.
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was bad! Holy shit! No dog walking in that shit!! That is crazy . I literally am in Texas a ton and I have yet to see snow. It’s a trip in AZ, you can be in Phoenix and it will be 65/70 degrees and yo hit Flagstaff and it can have a ton of snow; couple states surprised me. The Big Island in Hawaii also is really different depending the area and time of year. I do feel for ya! Being in a different spot; just off your normal{although erratic/normal schedule}. HMU if you get bored. I am hanging out today. Have some good meats showing up with a quart of Cold Brew Coffee. I didn’t realize how much I drink; I Brew my own @ home ; I get the huge bags of Pikes Place from Costco and apparently my concentration is about 5x Stronger than store brands. I dilute w ice and water plain, black. Definitely have to have a perfect ratio so it isn’t bitter but strong! It’s good for you ; just no adding anything or the benefits go away. I’d stay at the gym for hours just to avoid that shit!
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