-
02-22-2021, 03:20 PM
#521
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-22-2021, 06:40 PM
#522
02-22-21 @ 0930 Pull Day. One of those days where you leave the gym completely fulfilled.
Also, I have a hard time doing bentover BB rows without chest support. Really hurts the lower back herniated discs. But today I tried pendlay rows and it was great. I didnt go tok heavy to see how I responded during the lift and later. But so far so good.
Bentover 1 arm cable reverse flye, 3 sets for warm up
DB Pullover: 10, 10, 8
Pendlay Rows: 10, 8, 6, 7
High Row: 11, 10, 9
1 arm Low Row: 8, 9, 8
Close Grip Pulldown: 13, 7, 7
Rack Pull: 10, 10, 8
BB Curl: 8, 8, 6
Seated Hammer Curl: 6, 8, 6
Hoist Crunch Machine: 20, 25, 20
Hoist Oblique: 18, 16, 17
10" stairmaster, those kill me
20" recumbent bike
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-23-2021, 08:40 PM
#523
02-23-21 @ 1245 Chest & Shoulders
Worked from 1750 yesterday til I came to the gym today. Ought to sleep well tonight.
Nautilus Pec Deck: 3 warm up, 4 sets
Nautilus Incline Press: 3 sets, 1 3 tier drop set
Nautilus Chest Press: 3 sets, 1 4 tier drop set
Nautilus Decline Press: 4 sets
Dips: 3 sets
Nautilus Shoulder Press: 5 sets
1 Arm Reverse Cable Flye: 3 sets
DB Lateral Raise: 3 sets
10" stairmaster
20" recumbent bike
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-23-2021, 09:10 PM
#524
Originally Posted by
Rizkybuziness
Here you go Max. Not quite as pretty as your dishes, but stir fried some veggies to add into my chicken and rice.
Sent from my SM-N950U using Tapatalk
Better
Max
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-24-2021, 03:47 PM
#525
Originally Posted by
Rizkybuziness
Yes they did. But for $10 a month, I'll put up with it temporarily.
Sent from my SM-N950U using Tapatalk
Ehhh, yeah can’t argue with that price haha
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-24-2021, 03:50 PM
#526
Originally Posted by
Rizkybuziness
02-22-21 @ 0930 Pull Day. One of those days where you leave the gym completely fulfilled.
Also, I have a hard time doing bentover BB rows without chest support. Really hurts the lower back herniated discs. But today I tried pendlay rows and it was great. I didnt go tok heavy to see how I responded during the lift and later. But so far so good.
Bentover 1 arm cable reverse flye, 3 sets for warm up
DB Pullover: 10, 10, 8
Pendlay Rows: 10, 8, 6, 7
High Row: 11, 10, 9
1 arm Low Row: 8, 9, 8
Close Grip Pulldown: 13, 7, 7
Rack Pull: 10, 10, 8
BB Curl: 8, 8, 6
Seated Hammer Curl: 6, 8, 6
Hoist Crunch Machine: 20, 25, 20
Hoist Oblique: 18, 16, 17
10" stairmaster, those kill me
20" recumbent bike
Sent from my SM-N950U using Tapatalk
Ahhh yes! I love this feeling. Accomplished.
I have a similar issue doing bent over rows. Now I just keep it light when I do it so I can be very controlled and make sure my form is good.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-25-2021, 02:33 AM
#527
02-24-21. Had planned to take tomorrow as a scheduled day off. But got to the gym and literally couldnt find a place to park. Went back 2 hours later and no better. Fuck that. So today will be my chill day and tomorrow morning will hit it hard first thing.
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-25-2021, 04:03 AM
#528
Today
3017 calories
73 fat
296 carbs
294 protein
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-25-2021, 03:43 PM
#529
02-25-21 Legs, ham focused.
Seated leg curl: 2 warm up, 12, 12, 10
Lying leg curl: 13, 10, 10
Straight legged DL: 1 warm up, 6, 6, 8
Hack squat: 8, 8, 6
Seated calf raise: 20, 15, 15
Standing calf raise: 15, 12, 14
Roman chair hyper extension: 3 sets
Nautilus leverage plate loaded bicep machine: 13, 10, 9, 10
Dips: 12, 12, 9
Recumbent bike: 30 minutes
Off to work.
Sent from my SM-N950U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
02-25-2021, 04:17 PM
#530
Originally Posted by
Rizkybuziness
02-25-21 Legs, ham focused.
Seated leg curl: 2 warm up, 12, 12, 10
Lying leg curl: 13, 10, 10
Straight legged DL: 1 warm up, 6, 6, 8
Hack squat: 8, 8, 6
Seated calf raise: 20, 15, 15
Standing calf raise: 15, 12, 14
Roman chair hyper extension: 3 sets
Nautilus leverage plate loaded bicep machine: 13, 10, 9, 10
Dips: 12, 12, 9
Recumbent bike: 30 minutes
Off to work.
Sent from my SM-N950U using Tapatalk
Is it me or are plate loaded machines harder than pin? I always felt more with; example: the plate loaded bicep machine vs pin version. I miss machines period. Having a cable system is gonna be a new addition to my studio set up! Tiny room but the treadmill folds and I can move into the next room in like 1 minute. Weights 75lbs only. Lol. Keep kicking ass in Texas! All my exes live in Texas !
Max
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
Bookmarks