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  • Page 53 of 77 FirstFirst ... 343515253545563 ... LastLast
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    Thread: Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

    1. #521
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    4. #522
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      02-22-21 @ 0930 Pull Day. One of those days where you leave the gym completely fulfilled.
      Also, I have a hard time doing bentover BB rows without chest support. Really hurts the lower back herniated discs. But today I tried pendlay rows and it was great. I didnt go tok heavy to see how I responded during the lift and later. But so far so good.

      Bentover 1 arm cable reverse flye, 3 sets for warm up

      DB Pullover: 10, 10, 8

      Pendlay Rows: 10, 8, 6, 7

      High Row: 11, 10, 9

      1 arm Low Row: 8, 9, 8

      Close Grip Pulldown: 13, 7, 7

      Rack Pull: 10, 10, 8

      BB Curl: 8, 8, 6

      Seated Hammer Curl: 6, 8, 6

      Hoist Crunch Machine: 20, 25, 20

      Hoist Oblique: 18, 16, 17

      10" stairmaster, those kill me

      20" recumbent bike


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    7. #523
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      02-23-21 @ 1245 Chest & Shoulders

      Worked from 1750 yesterday til I came to the gym today. Ought to sleep well tonight.

      Nautilus Pec Deck: 3 warm up, 4 sets

      Nautilus Incline Press: 3 sets, 1 3 tier drop set

      Nautilus Chest Press: 3 sets, 1 4 tier drop set

      Nautilus Decline Press: 4 sets

      Dips: 3 sets

      Nautilus Shoulder Press: 5 sets

      1 Arm Reverse Cable Flye: 3 sets

      DB Lateral Raise: 3 sets

      10" stairmaster

      20" recumbent bike

      Sent from my SM-N950U using Tapatalk

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    10. #524
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      Quote Originally Posted by Rizkybuziness View Post
      Here you go Max. Not quite as pretty as your dishes, but stir fried some veggies to add into my chicken and rice.

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      Better
      MaxRizky's (nonsponsored) Lean Bulk and AAS Gear Review

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    13. #525
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      Quote Originally Posted by Rizkybuziness View Post
      Yes they did. But for $10 a month, I'll put up with it temporarily.

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      Ehhh, yeah can’t argue with that price haha


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    16. #526
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      Quote Originally Posted by Rizkybuziness View Post
      02-22-21 @ 0930 Pull Day. One of those days where you leave the gym completely fulfilled.
      Also, I have a hard time doing bentover BB rows without chest support. Really hurts the lower back herniated discs. But today I tried pendlay rows and it was great. I didnt go tok heavy to see how I responded during the lift and later. But so far so good.

      Bentover 1 arm cable reverse flye, 3 sets for warm up

      DB Pullover: 10, 10, 8

      Pendlay Rows: 10, 8, 6, 7

      High Row: 11, 10, 9

      1 arm Low Row: 8, 9, 8

      Close Grip Pulldown: 13, 7, 7

      Rack Pull: 10, 10, 8

      BB Curl: 8, 8, 6

      Seated Hammer Curl: 6, 8, 6

      Hoist Crunch Machine: 20, 25, 20

      Hoist Oblique: 18, 16, 17

      10" stairmaster, those kill me

      20" recumbent bike


      Sent from my SM-N950U using Tapatalk
      Ahhh yes! I love this feeling. Accomplished.

      I have a similar issue doing bent over rows. Now I just keep it light when I do it so I can be very controlled and make sure my form is good.


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    19. #527
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      02-24-21. Had planned to take tomorrow as a scheduled day off. But got to the gym and literally couldnt find a place to park. Went back 2 hours later and no better. Fuck that. So today will be my chill day and tomorrow morning will hit it hard first thing.

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    22. #528
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      Today
      3017 calories
      73 fat
      296 carbs
      294 protein

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    25. #529
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      02-25-21 Legs, ham focused.

      Seated leg curl: 2 warm up, 12, 12, 10

      Lying leg curl: 13, 10, 10

      Straight legged DL: 1 warm up, 6, 6, 8

      Hack squat: 8, 8, 6

      Seated calf raise: 20, 15, 15

      Standing calf raise: 15, 12, 14

      Roman chair hyper extension: 3 sets

      Nautilus leverage plate loaded bicep machine: 13, 10, 9, 10

      Dips: 12, 12, 9

      Recumbent bike: 30 minutes

      Off to work.

      Sent from my SM-N950U using Tapatalk

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    28. #530
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      Quote Originally Posted by Rizkybuziness View Post
      02-25-21 Legs, ham focused.

      Seated leg curl: 2 warm up, 12, 12, 10

      Lying leg curl: 13, 10, 10

      Straight legged DL: 1 warm up, 6, 6, 8

      Hack squat: 8, 8, 6

      Seated calf raise: 20, 15, 15

      Standing calf raise: 15, 12, 14

      Roman chair hyper extension: 3 sets

      Nautilus leverage plate loaded bicep machine: 13, 10, 9, 10

      Dips: 12, 12, 9

      Recumbent bike: 30 minutes

      Off to work.

      Sent from my SM-N950U using Tapatalk
      Is it me or are plate loaded machines harder than pin? I always felt more with; example: the plate loaded bicep machine vs pin version. I miss machines period. Having a cable system is gonna be a new addition to my studio set up! Tiny room but the treadmill folds and I can move into the next room in like 1 minute. Weights 75lbs only. Lol. Keep kicking ass in Texas! Rizky's (nonsponsored) Lean Bulk and AAS Gear Review All my exes live in Texas ! Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

      Max Rizky's (nonsponsored) Lean Bulk and AAS Gear ReviewRizky's (nonsponsored) Lean Bulk and AAS Gear ReviewRizky's (nonsponsored) Lean Bulk and AAS Gear Review

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