Thread: Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

Originally Posted by 9TMARE

Wow man! Fricken awesome work!
1. I want to get to that weight
2. Abs!!!

Badass Riz! It’s time to shine now. Excited that your doing this and looking forward to the end result... with a trophy in hand... first place ?


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Get fluffy like I did and you can make that weight. Wish I could weigh 235 on stage.

First place would be cool. I dont think I'm big enough yet. I want to win, but honestly, if you told me I could never win one, I'd still do it. I really enjoy the whole process of bulking and building myself. I'm my own and favorite science experiment. I love the cutting, prepping and unveiling of my new sculpture. And despite how I thought it would be, I loved every minute of the competition last year, except the spray tan. That shit is cold.

I'm sure I made it sound silly above. But that's how I feel.

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Originally Posted by Rizkybuziness

Well here are my first official cutting pics for future comparison this prep. Taken this morning. Dont know why they are so grainy. Maybe my phone was dirty. Fresh out of bed. No pump. Weighed in at 235. Tomorrow I'll be 19 weeks out. It's the most I've ever weighed and could even slightly see abs.

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Great condition starting into your cut, 235 with some abs visible is a great achievement, good work. You're going to look beastly cut up brother.

Originally Posted by JohnMcc

Great condition starting into your cut, 235 with some abs visible is a great achievement, good work. You're going to look beastly cut up brother.

Thank you.

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It's funny to me how things work. The day before I felt like I had really done something. Left the gym wore out and it felt like an awesome workout. No soreness at all.

Yesterday it was a going through the motions day with no enthusiasm, although not a bad day, and I'm sore as hell this morning. Feel like I've had an ass whooping.

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Originally Posted by Rizkybuziness

It's funny to me how things work. The day before I felt like I had really done something. Left the gym wore out and it felt like an awesome workout. No soreness at all.

Yesterday it was a going through the motions day with no enthusiasm, although not a bad day, and I'm sore as hell this morning. Feel like I've had an ass whooping.

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Those are the days your body is repairing!! I hate em but; love em too. If it is the mental part: I ALWAYS HATE IT! {Lol not really}. I do think that outside factors such as environment and just life itself can come crashing down within minutes some times. Sometimes I wake up and feel blah! One thing I do is look at my goals list...yes! I am going to repeat my self, lol. It is important to me that I physically look at the piece of paper; not electronic. I look at a yellow pad on my dresser and read what I wrote down. It may just be: Finish your cardio and add 10 minutes!! I’d do use a lot of exclamations, as I do in real life. I also write the bad stuff and wjat I need to concentrate on that completely wipes the negative stuff away. Example: {GET UP! Prep your food or your ass is gonna lose Muscle!! } that was me talking to myself. No, it isn’t weird or ridiculous. Our brains can very much control how we feel and how our day goes. One thing is I do not let anyone I do not love dictate my mental feelings. If someone I love or respects me; they would not try to stop me or say something negative that I : need to stop or change, unless it is true! :
They all known my life, my goals. I do think we as men are harder on ourselves than others; so half the battle is within yourself. You really are doing awesome. I look at late 2019 pics and see you now; what a complete change! Went from big ole football coach dad bod to competing! Fucking Crazy! Just keep the fire and kick ass! I already know you well and how important training is to you so! Fuck the soreness and get in there and tear shit up. You literally have been picked up and moved away from your family and home. It is quite understandable that you will have shitty days!! Make today work for you

Max

Originally Posted by maxmuscle1

Those are the days your body is repairing!! I hate em but; love em too. If it is the mental part: I ALWAYS HATE IT! {Lol not really}. I do think that outside factors such as environment and just life itself can come crashing down within minutes some times. Sometimes I wake up and feel blah! One thing I do is look at my goals list...yes! I am going to repeat my self, lol. It is important to me that I physically look at the piece of paper; not electronic. I look at a yellow pad on my dresser and read what I wrote down. It may just be: Finish your cardio and add 10 minutes!! I’d do use a lot of exclamations, as I do in real life. I also write the bad stuff and wjat I need to concentrate on that completely wipes the negative stuff away. Example: {GET UP! Prep your food or your ass is gonna lose Muscle!! } that was me talking to myself. No, it isn’t weird or ridiculous. Our brains can very much control how we feel and how our day goes. One thing is I do not let anyone I do not love dictate my mental feelings. If someone I love or respects me; they would not try to stop me or say something negative that I : need to stop or change, unless it is true! :
They all known my life, my goals. I do think we as men are harder on ourselves than others; so half the battle is within yourself. You really are doing awesome. I look at late 2019 pics and see you now; what a complete change! Went from big ole football coach dad bod to competing! Fucking Crazy! Just keep the fire and kick ass! I already know you well and how important training is to you so! Fuck the soreness and get in there and tear shit up. You literally have been picked up and moved away from your family and home. It is quite understandable that you will have shitty days!! Make today work for you

Max

Thank you for the encouragement.

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02-28-21 chest and abs. Was going to take today off and let the elbows rest, couldn't do it.

Nautilus Pec Deck: 2 warmup, 15, 12, 10

Nautilus Reverse Flye: 13, 10, 8

Nautilus Incline Press: 8, 9, 5f

Nautilus Chest Press: 10, 8, 7f

Nautilus Decline Press: 12, 10, 9

Hoist Crunch: 30, 20, 20

Hoist Oblique, each side: 20, 20, 12

15 minutes stairmaster level 3. Heart rate only 125 instead of 135. So must be improving. Have to bump it up a notch next time.

Finishing cardio now on recumbent bike. Doing 30 minutes.

All AAS Gear except DHB: GH 2iu when I wake, 2iu post workout on Mon-Sat. MastE300, Test500, EQ600 split on MWF. Cialis 6mg daily, T4 50 daily, Aromasin 12.5 MWF, Nolvadex on hand.

At 16 weeks out, in 3 weeks, will switch to fast acting compounds. Plan is to keep gh and ancillaries the same for now, switch weekly to Test-P 500, NPP 300, Mast-P 300.



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