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03-01-2021, 06:11 PM
#561
Originally Posted by
maxmuscle1
Love that part; about new gyms opening. The high end gyms have all the cute, hot ones! I have seen a lot of that
Max
Ya thats exactly whats happening. The new gym has more class options, spin options, etc.. also has like a crossfit area with all the farmer walk stuff, tire flips, battle ropes etc.. its balanced then of course ton of free weights for bodybuilding and machines
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03-01-2021, 06:14 PM
#562
Originally Posted by
Rizkybuziness
Broads are distractions! Sent by the gym devil to sway us from rational thinking and doing the holy muscle building.
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Please gym gods forgive me for i have sinned..constantly!! Ass everywhere Rizky...lmao.. I do however stick to the gameplan just have to redirect myself.. but definitely many distractions
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03-01-2021, 06:36 PM
#563
Originally Posted by
Rizkybuziness
Broads are distractions! Sent by the gym devil to sway us from rational thinking and doing the holy muscle building.
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Max just unfriended you...lol.
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03-01-2021, 06:54 PM
#564
Originally Posted by
Rizkybuziness
Broads are distractions! Sent by the gym devil to sway us from rational thinking and doing the holy muscle building.
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Broads! Lmao
Originally Posted by
Mr.Smith45
Max just unfriended you...lol.
Lmao! Broads! That is quite a word!
Max
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03-01-2021, 07:48 PM
#565
03-01-21 Legs with quad focus.
Hoist Leg Ext: 3 warm up, then 3 BFR sets
Leg Press, low on platform and heals a few inches apart: 5 sets
Squats: 3 sets
Romanian DL (barbell): 3 sets
Lunges: 3 sets
Today kicked my ass! Less volume than usual, but wore me out.
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03-01-2021, 08:44 PM
#566
Originally Posted by
maxmuscle1
Broads! Lmao
Lmao! Broads! That is quite a word!
Max
They tolerate "broad" better than "fucking pain in the ass". But I use both regularly.
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03-01-2021, 11:11 PM
#567
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03-03-2021, 02:37 AM
#568
03-02-21 Shoulders and some tris.
It was prime time in the gym. Hard to even move around. But got a decent workout in anyway with minimal waiting.
Also, get to go home and visit the family this weekend. So other than cardio will take 4 days off from exercise. Try to maximize the family time. That's also why I've skipped the usual planned days off. We are having my middle kids 21st birthday party. Dont feel like I'm old enough for that shit.
Nautilus plate loaded shoulder press: 3 warm up sets, 15, 12, 11, 8
1 arm cable reverse flyes: 15, 13, 9, 8
Arnold's: 8, 6, 7
DB lateral raise: 8, 8, 7
Preloaded bar front raise: 10, 10, 9
Tricep machine: 17, 13, 11, 10
1 arm reverse grip pushdown: 11, 10, 9
16 minutes stairmaster level 4, moved up a level and added another minute.
Finished with 30 minutes recumbent bike.
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03-03-2021, 05:02 AM
#569
Originally Posted by
Rizkybuziness
03-02-21 Shoulders and some tris.
It was prime time in the gym. Hard to even move around. But got a decent workout in anyway with minimal waiting.
Also, get to go home and visit the family this weekend. So other than cardio will take 4 days off from exercise. Try to maximize the family time. That's also why I've skipped the usual planned days off. We are having my middle kids 21st birthday party. Dont feel like I'm old enough for that shit.
Nautilus plate loaded shoulder press: 3 warm up sets, 15, 12, 11, 8
1 arm cable reverse flyes: 15, 13, 9, 8
Arnold's: 8, 6, 7
DB lateral raise: 8, 8, 7
Preloaded bar front raise: 10, 10, 9
Tricep machine: 17, 13, 11, 10
1 arm reverse grip pushdown: 11, 10, 9
16 minutes stairmaster level 4, moved up a level and added another minute.
Finished with 30 minutes recumbent bike.
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Excited you get to go home Riz! That’s damn good news. And happy Birthday to your son!
Your going to party like a rockstar!!!
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03-03-2021, 05:36 AM
#570
Originally Posted by
9TMARE
Excited you get to go home Riz! That’s damn good news. And happy Birthday to your son!
Your going to party like a rockstar!!!
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Thanks man. We have the "Beer Olympics". We did a party for my 24 year when he turned 21 too. My wife has made 500 jello shots, refilled my keg, got beer pong tables and other drinking games all set up. I have a huge dj system with lights, fog, lasers, flamethrowers all set up. Should be fun. Maybe I'll post some pics from the party. We do it big.
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