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Originally Posted by
Rizkybuziness
One thing I've learned living over the road more than home, sometimes, is how to make it work.
These have been a lifesaver for me. I hate cold food. It's a hot logic mini and a custom plug I made to fit into the equipment I operate so I can have hot meals while on the job. I carry a glass container that I use to heat in. It's faster and I dont like heating in plastic if possible.
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Oh wow that’s pretty badass. So the glass with the food goes inside. Then you plug it in and it starts heating?
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Originally Posted by
9TMARE
Oh wow that’s pretty badass. So the glass with the food goes inside. Then you plug it in and it starts heating?
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Yes sir. Basically it's a hot plate.
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09-29-20 Leg Day
Weighed in 225.6 today, up from 200 for the show 11 weeks ago. Tired as hell but pushed through and had a decent workout other than hamstring cramps when I attempted nordic hamstring curls.
Leg Press, 4 sets of 20
Squat, 2 warm-ups, 9, 8, 7, 6
Straight Leg DL 10, 9, 8, 7
Leg Ext. w/ BFR 20, 18, 13,12
Nordic Hamstring Curl, 7 then pussed out from cramps
Calf Raises on Leg Press 6 sets of 16 varied foot position
No cardio on leg day.
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Yesterdays Macros:
Calories - 3432
Fat - 194
Carbs - 139
Protein - 282.5
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09-30-20
Did fasted cardio earlier, worked on the riding lawn mower, and meal prepped. Having a horrible allergy attack, so taking a nap before doing a back workout. Hopefully it'll refresh me a bit.
Got these new bands in today. I think these will be more appropriate for traveling, especially with the attachments.
If interested: https://www.amazon.com/dp/B08C24B4G6..._m2lDFbC3J4S54
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Rizky's (nonsponsored) Lean Bulk and AAS Gear Review
Originally Posted by
Rizkybuziness
09-30-20
Did fasted cardio earlier, worked on the riding lawn mower, and meal prepped. Having a horrible allergy attack, so taking a nap before doing a back workout. Hopefully it'll refresh me a bit.
Got these new bands in today. I think these will be more appropriate for traveling, especially with the attachments.
If interested:
https://www.amazon.com/dp/B08C24B4G6..._m2lDFbC3J4S54
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Bad Ass! Look very similar to mine {Odoland}.
They are free at when you learn all the different uses. The assistance ones are highly recommended as well! Nice choice!
Sorry about the attack. Sucks. Hope you didn’t need a epi pen
Max
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Originally Posted by
maxmuscle1
Bad Ass! Look very similar to mine {Odoland}.
They are free at when you learn all the different uses. The assistance ones are highly recommended as well! Nice choice!
Sorry about the attack. Sucks. Hope you didn’t need a epi pen
Max
No epi. I have the assistance ones already. But these will be good when short on equipment.
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Last edited by Rizkybuziness; 09-30-2020 at 10:08 PM.
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Originally Posted by
Rizkybuziness
09-30-20
Did fasted cardio earlier, worked on the riding lawn mower, and meal prepped. Having a horrible allergy attack, so taking a nap before doing a back workout. Hopefully it'll refresh me a bit.
Got these new bands in today. I think these will be more appropriate for traveling, especially with the attachments.
If interested:
https://www.amazon.com/dp/B08C24B4G6..._m2lDFbC3J4S54
Sent from my SM-N950U using Tapatalk
I'm not sure how much you believe is spiritual stuff, but on top of your nap you could try listening to reiki healing videos. There's a good English gentleman on YouTube, Neil Cooper, that makes good ones. Reiki is the channeling and use of universal energy or love or chi as asian cultures call it. It helps me a great deal maybe it can help you. Also activating the chi pumps in your spi e helps pump chi throughout your body and aura. I do them often during the day. Its as simple as going outside to fresh air, bending down to a crouched position or air squats the standing up stretching your arms above shoulders. You exhale slowly and completely at the bottom of the air squats, and fill your lungs up completely at the top stretch position. Slow steady reps taking a few seconds for each rep, do 8 or 10 reps. I promise you will feel better, maybe not 100% but definitely better. Hope this helps brother.
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Good morning boys. This damn job is really getting in the way of my bodybuilding. Need to win the lottery or something.
Didnt get anything done yesterday due to work which is extremely aggravating. And the hotel had the gym shut down after 2200 so no go on that. We arrived at 2300.
Knocking out the treadmill now, as Im writing this, just to get some cardio in. Already called to work. So 30 minutes is all I will manage. Plan on trying to use some downtime on the road to squeeze in sets with my bands for a shoulder day. Got to get it in somehow.
Yesterdays macros were short, except fats from the nuts:
Calories 3157
Fats 182
Carbs 146
Protein 233
Weight 227.5
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Originally Posted by
Rizkybuziness
Good morning boys. This damn job is really getting in the way of my bodybuilding. Need to win the lottery or something.
Didnt get anything done yesterday due to work which is extremely aggravating. And the hotel had the gym shut down after 2200 so no go on that. We arrived at 2300.
Knocking out the treadmill now, as Im writing this, just to get some cardio in. Already called to work. So 30 minutes is all I will manage. Plan on trying to use some downtime on the road to squeeze in sets with my bands for a shoulder day. Got to get it in somehow.
Yesterdays macros were short, except fats from the nuts:
Calories 3157
Fats 182
Carbs 146
Protein 233
Weight 227.5
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Lol win the lottery and build your own personal gym with exactly what you want in it and the best quality out there!
I think this would be awesome if the land was there and all you had to do was build
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