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    Thread: Body Recomp

    1. #1
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      Body Recomp

      So 4months ago I realized I was a fat mother fucker I’m 26. 5”5 230lbs stopped working out for 2 years 4months later I’m currently at 190lbs morning weight I’m also not trying to look how I did when I cut for my show when I was 150 I still want to get leaner just more adding lean mass as for my diet

      meal1
      6oz chicken breast 1 cup rice pre workout

      workout first thing in the morning

      post workout
      2scoops of optimum nutrition whey

      meal 2
      6oz chicken breast 1 cup rice

      meal 3
      6oz chicken breast broccolie and kimchi sometimes I elimite the broccolie and kimchi and do another rice

      before bed 2tbsp peanut butter with oikos yogurt

      I know the diet is plain I know the fats are low if I add more it’s usually snacking on walnuts
      and also I have not done ANY cardio these past 4months only lifting because fuck cardio I do that enough walking out the stores to my car LOL

      Almost a week on Test e 250/Tren Ace 400mg weekly dosing with t3/t4 combo just got off DNP for 3 weeks

      Any input fellas will post pics what I looked like at 150 and now 190 can not do at 230 because it is horrendous LOL

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    4. #2
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      IMG_0457.jpg
      IMG_0456.jpg

      top pic 150 no carbs for 8weeks 0 200-150 45min cardio daily probably why I’m scarred from cardio LOL

      bottom pic current no cardio has been done 230lbs starting weight current 190

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    7. #3
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      Looking good man, no need to be ashamed from 230....we're all on the journey to a better version of ourselves. No doubt that with a little gear and food you'll pack mass on at the weight you're currently floating at. Keep up the good work bro, GET SOME
      GET SOME!

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      Quote Originally Posted by JohnMcc View Post
      Looking good man, no need to be ashamed from 230....we're all on the journey to a better version of ourselves. No doubt that with a little gear and food you'll pack mass on at the weight you're currently floating at. Keep up the good work bro, GET SOME
      Just hoping I can still get leaner while adding mass Body Recomp


      Sent from my iPhone using Tapatalk

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      Quote Originally Posted by Anonymousbuilder96 View Post
      So 4months ago I realized I was a fat mother fucker I’m 26. 5”5 230lbs stopped working out for 2 years 4months later I’m currently at 190lbs morning weight I’m also not trying to look how I did when I cut for my show when I was 150 I still want to get leaner just more adding lean mass as for my diet

      meal1
      6oz chicken breast 1 cup rice pre workout

      workout first thing in the morning

      post workout
      2scoops of optimum nutrition whey

      meal 2
      6oz chicken breast 1 cup rice

      meal 3
      6oz chicken breast broccolie and kimchi sometimes I elimite the broccolie and kimchi and do another rice

      before bed 2tbsp peanut butter with oikos yogurt

      I know the diet is plain I know the fats are low if I add more it’s usually snacking on walnuts
      and also I have not done ANY cardio these past 4months only lifting because fuck cardio I do that enough walking out the stores to my car LOL

      Almost a week on Test e 250/Tren Ace 400mg weekly dosing with t3/t4 combo just got off DNP for 3 weeks

      Any input fellas will post pics what I looked like at 150 and now 190 can not do at 230 because it is horrendous LOL
      My diet is just as plain. I eat almost the same thing daily.
      If we go out I eat salad and put everything on the side so I can make it myself.

      You are doing well I have always been into heavy lifting and leaning out is tough. I like to eat and lift heavy weights.

      230 to 190 most people would love to say they could have done that!


      Never Stop Growing

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