Thread: Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

Originally Posted by 9TMARE

I don’t think I ever asked this but do these hours or like a overnight trip ever mess with you as in tiredness or are you used to it? Is it harder to train the next day if you do a overnight trip?
I’m sure you got it down but I’m curious


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The lack of schedule is trying. With being off the last 3 weeks and becoming a full time daywalker, last night was tough. But normally, I finish a shift, sleep 4-6 hours, workout, and try to get a nap before the next round. But there are some days that it really gets to me. I'd probably be more successful with more and regular sleep. But I want to succeed bad enough that I keep trying anyway.

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Originally Posted by maxmuscle1

Nice to see you back at it , work and all. Covid didnt get you! . If I have a change w schedule; and I cannot get all the weight movements. I try to keep a extra high supplemental protein source flowing. Also, taking all suplements: EEA’s/creatine/betator/isolate 7 days a week is important IMO/IME. I still use them , not just on lifting days, like a pwo powder. Creatine/betator/whey isolate are important daily, for me. Food is #1 but, being able to drink 60g-70g of isolate in a 1/2 cup of water in one little chug, fat-lactose-free is convenient. Doesnt affect my appetite but keeps the muscle on!!

I do try to keep that all on a daily schedule. You had mentioned that to me before, thanks for the tip. Hell, thanks for the last year and a half of tips.

I'll have to look up betator, I dont know that one.

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11-22-20 Back Day

Slept well and had a great day other then I pulled my hamstring a bit on deadlifts. But felt strong. Cleaned my diet up a bit and got a little cardio in this last week. Dropped some fluff and feel way better. Trying to make sure I stay in that 15% bodyfat range or less. Dont want a fat ass dirty bulk like Ive done before.

After this week will be starting a 10 week blast. I'll post the changes and details of that later.

Wide Grip Pull-Ups, 4 sets

Neutral Close Grip Pull-Ups, 4 sets

Deadlifts, 4 sets. And I had a new pr for me, did 6 x 370. No powerlifting record, but good for me.

Chest Supported BB Row, 3 regular sets, 4th set a drop set to failure. I dropped 20 pounds each time.

Behind Back BB Shrugs, 3 sets

Front BB Shrugs, 3 sets

Hanging Leg Raise, 4 sets

Cable Serratus Crunch and Cable Crunch super setted to failure



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11-23-20 Chest

Hamstring was still nagging a bit, so did chest today. Decent day other than just being achey. Wrists, elbows, and shoulders mainly.

Band and shoulder horn warm-ups for shoulders.

DB Incline, 2 warm ups then 10, 10, 7 with 2-0-2 tempo

DB Flye, 10, 10, 10, 10 with 3-0-3 tempo

BB Decline, 7, 6, 5 then drop set removing 20 pounds each time 7, 5, 5

30 min on Treadmil at 3.5mph

Wife was making big ass cinnamon rolls for the restaurant and I indulged. I know, on my way to bodybuilder hell! Ran the numbers and 1 roll is 988 calories, 38 fat, 158 carbs, 14 protein. So I'm good on the post workout carbo load.



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Originally Posted by 9TMARE

By you saying that you want to succeed bad enough shows me that you will. Just about anyone with your schedule would have givin up or cancelled out any working out. Or at least hardcore working out like you do.
My hats off to you and I know you will succeed with your attitude and determination.


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Thanks man. I appreciate the encouragement.

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