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Haven't trained since friday. I Have a severe case of sciatica going on in my left butt cheek with referral into the lateral part of my left knee (fibula region). I can stand, I can sit, but transitioning between the two pretty much drops me. I've been having the wife at home treat me with acupuncture with electrical stim, having my own ultrasound unit, TENS, and light stretching as anything else creates a significant ache in my ass. This started from overstretching a few weeks ago and has progressed. I'll take off until wednesday and continue to treat it and hopefully it'll start resolving, so I can at least get something done and load through my body.
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Nice update today! Weight up to 240.4 yesterday and I got a new bench PR of 335 lbs for two! I uploaded the video here, hope you can see. Raw strength feels amazing on this cycle!
Wife is down 3 lbs and it shows everywhere (especially being only 5 ft tall) but I'm sure inches are going down elsewhere. Measurements after this week. https://cloud.tapatalk.com/s/5f917d38...3920033678.mp4
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Originally Posted by
Physiolifter
Nice pic update from the wife
Big changes in the last month running the frag and t3. Really coming in. She's down 5 lbs and on a 5'0 tall frame it's extremely noticeable. About 5 full inches too. Here are pics and see the difference
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Nice changes on her fitness!!
Max
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Great progress for both of you!!
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Well update in a while
I injured my back pretty bad (may have said it in earlier posts). Asking for an MRI on Wed from my GP. Pain has really limited me pushing/pulling. Sort of maintaining the status quo. Holding weight anywhere between 236-240. Not where I wanted to be but none the less I am not losing, and our gyms are still open in my part of Ontario so I can keep training. Trying to continue flexibility training as well and upping a little more cardio.
Wife is doing exceptionally well and the combination frag, CJC, Ipa, and ostarine have really done an impact on her physique. Will hope to have new photos up soon.
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Sick brother! Y’all are killing it. I can’t wait to be back side and back grinding with the old lady.
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