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Great job!!
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Fall 2020 training log for myself and wife
Looking good and love the tatts
If it helps for me I made my protein shake heavier and once I got used to it I was able to add more cals and pounds when bulking.
IMG_1526.png
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Last edited by MrHowie; 11-28-2020 at 04:54 PM.
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Originally Posted by
MrHowie
Looking good and love the tatts
If it helps for me I made my protein shake heavier and once I got used to it I was able to add more cals and pounds when bulking.
IMG_1526.png
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Thx I'll keep that in mind going forward when I'm back to hard training. For now if I start consuming that much more I'm going to lose whatever abs I have left lol
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Originally Posted by
Physiolifter
So I'm still holding at 240 lbs but I feel I'm leaning out. Definitely showing more in these pics. Even got a nice one with the wife!
She's updating her protocol now to include cjc-1295 and ipamorelin 2 shots at 100 mcg each every day while her frag stays the same with 5 days on 2 off. It's definitely transforming her physique in the most positive way and the GH spikes should help out with all other aspects of wellness. It she derives big benefit from this I'll jump on it myself.
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Its awesome seeing couples that train together, good work both of you.
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Update: Back sucks, getting MRI on Wednesday finally!! Training is lackluster. Just maintaining. Staying at 240 lbs. Wife has done well. She's dropped 7 lbs, lost 7.5". Feels terrific. Booty has popped more, legs have shaped up, Tummy has flattened.
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Nothing much has changed with us in the last 1.5 months given covid lockdowns. We're doing our best to maintain a home exercise routine of some sort with a few weights and different ideas. I'm staying motivated by doing a mental health awareness challenge by doing 25 pushups a day for 25 days, but for every day of pushups, i'm introducing a different variation of pushups to keep the stim going.
Weight has gone down to about 235, so obviously losing some. Back on my TRT dose of 200 mg a week now. If we get back to the gym mid feb I may run a fast ester cycle for 6 weeks to give me a boost before I see my endocrinologist on April 20.
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Wifey has been doing quite well, keeping up her training hard even with lockdown. A solid 10 lbs of mass on her frame over the last year. Really shows in the ass and legs
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