Thread: New to Brotherhood

Originally Posted by Newbienick

Following. Are they raw numbers or geared?

Classic raw (knee wraps)

Originally Posted by Newbienick

Following. Are they raw numbers or geared?

classic raw (knee wraps)

Here’s an outline of my diet started this week.
Meal 1:
6 Eggs
1 Bagel
50g PB

Meal 2:
8oz Chicken
300g Rice

Meal 3:
8oz Chicken
300g Rice

Meal 4:
8oz 90/10 Beef
300g Rice

Meal 5:
150g Oatmeal
75g PB
These are the minimum meals I want completed each day to support recovery and growth. There will routinely be other meals and snacks staggered in daily to help keep me full and growing. I tend to lose weight and fat fairly fast if I keep things to clean. I am a complete fantasy IMO right now. But will monitor my weight gain or loss. My goal is to primarily maintain scale weight and slowly swap out the fat for leaner body mass fuller muscle fibers. I know my diet is plan and boring and that’s fine I’m eatin for a specific goal not for pleasure. Also don’t be alarmed i do take in greens from broccoli and spinach.

Originally Posted by Mr.strong84

classic raw (knee wraps)

Sick. Pretty fucking strong

Has your squat been beating your dead for long?

Originally Posted by Newbienick

Sick. Pretty fucking strong

Has your squat been beating your dead for long?

Always I’ve squatted mid 8s in the gym and over 1000 in the gym with reverse bands walked out putting the weight and low 8s in the hole.

Last night I did some deadlift, and rowing work trying to allow my knee to start feeling a little better. Worked up to 635lbs for a couple singles followed up with hammer strength low rows a plate a side up to 4 each set being a 20 rep set and 3 sets of 20 for chest supported rows with 3 plates. Nothing fancy real basic and effective.

I also started MK-677 by sxript last night doing split dosing 12.5mgs at night and the same upon waking. Placebo effect or not I slept like a fucking baby and feel incredible I will continue updating as the days go on!!!

266.5lbs after my last meal last night

It’s been a week since I have updated some training.
Today was bench day:

bench
305x5
345x5
385x5

lat pull downs
220x15
220x15
220x15

DB bench
110s x10
110s x10
110s x10
110s x10
110s x10

incline hammer strength
225x10
315x10
405x10
405x10

face pulls
30lbs x100

tricep pushdowns
30lbs x100

push-ups
50

Since starting MK-677 on Thursday my sleeping continues to be incredible and eating the clean foods have been easy. I have also woke up 270-270.8lbs the last 3 mornings. Loving MK-677 so far!!