Thursday....Boulder Shoulder
Tried out a new exercise and must say I like it, works the core and really hits my delts. Seated on the floor in a power rack, put the bar at chin height and pressed from that position, 5x10's, I've always been a hard gainer in my shoulders but this gave me a good pump! Ohh also legs straight out on the lift.
After this did some standing military presses with the log, kept weight higher again, 5x10's, then finished off with lateral raises and rear lateral raises.
Friday took the day off,shit at home got in the way.
Saturday hit deadlifts, my mind wasn't in it, too much shit going through it so kept it light and went through the motions on deadlift, barbell rows, pull ups and some core work.