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Kratom helps me. Red Bali strain is best for pain.
Im tired just reading about your work dude! Strongman workouts are no joke! Thanks for this log brother!
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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Originally Posted by
IRISHOAK
Kratom helps me. Red Bali strain is best for pain.
Im tired just reading about your work dude! Strongman workouts are no joke! Thanks for this log brother!
I've read about kratom, been leary about trying it as in the past I had a o x y addiction that I've been clear of for over two years. So always a bit gun shy on trying things for pain because I know I can go off the deep end!
In the process of buying a yoke, really want to incorporate that into leg day, also will be implementing sandbag presses soon.
Was pretty happy with my incline, topped out at 275 from that dead stop, so happy with that progress, really struggling to get that log press going in the right direction. It's my weakest event right now.
Last edited by Youts; 12-19-2020 at 08:59 PM.
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Yesterday was shoulders
Z-presses with axle bar topped out at 185
Landmine presses 105 for 6
Log 3x3 clean and press each rep 195
Was kinda disappointed in the weight, but think this month is finally catching up to me with 12 hour work days.
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Merry Christmas!
Deadlift day! Thought I'd share a little milestone, my 17 year old son pulled 405 on the deadlift for the first time today!
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Originally Posted by
Youts
Merry Christmas!
Deadlift day! Thought I'd share a little milestone, my 17 year old son pulled 405 on the deadlift for the first time today!
Merry Christmas bro, and that's great for your son. He is very strong for 17yo.
Also TB500 is some great stuff, it helped me get over some minor hip flexor tears earlier this year.
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Monday 2/1
Bench 4 sets of 6 @ 80% 1rm
Incline dumbbell presses 4 sets of 12
Cable crossovers 4 sets of 15
Log Press 5 sets of 3 reps
Axle bar military presses 4 sets of 12
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2/2
Squats 4 sets of 6
Leg press 4 sets of 12
Yoke Walk. 60 sec intervals 4 min rest 30 min of work
Fucking grip is shit right now, weakest part, really need to up my game on grip strength.
Squats felt really good tonight, nice explosion out the bottom, love those days where they just power up like nothing.
Last edited by Youts; 02-03-2021 at 02:01 AM.
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Weather was in the upper 20's so took the 220 pound cans out for some farmer walks.
Then went inside for some bicep work, did the bicep gauntlet start with 30's and do alternating seated curls up to 50's for 20 reps each arm.
3 sets of 21's with the ez curl bar and ended with some concentration curls.
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Was a bit of fuck it do something different today.
Bench, started at 225 and kept adding 20 pounda till I couldnt do 5 reps, then hit some seated dumbbell presses, started at 45 for 10 reps and kept going up till I couldnt get 10, then onto rocky presses to burn out the shoulders.
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Friday
Deadlifts, warmed up and did heavy singles, then did some pulley rows, did a killer round of skull crushers, then the crew went out for drunks and surprisingly only 2 people asked to arm wrestle.
Wtf is it with people who dont lift wanting to arm wrestle ya.
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