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Yesterday was shoulders
Z-presses with axle bar topped out at 185
Landmine presses 105 for 6
Log 3x3 clean and press each rep 195
Was kinda disappointed in the weight, but think this month is finally catching up to me with 12 hour work days.
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Originally Posted by
Youts
I've always done warm ups and movements for my rotator cuff before lifting, I didn't think to do the physical therapy exercises before, PT never mentioned that.
I've been taking a low does NPP weekly to help with my joints, if I don't my knees sound like sandpaper!
Thanks for the feed back!
bro tb500 is the shit use it on all injuries that have to do with a muscle or ligament
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Merry Christmas!
Deadlift day! Thought I'd share a little milestone, my 17 year old son pulled 405 on the deadlift for the first time today!
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Originally Posted by
ski748134
bro tb500 is the shit use it on all injuries that have to do with a muscle or ligament
I'm definitely going to look into it.
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Originally Posted by
Youts
Merry Christmas!
Deadlift day! Thought I'd share a little milestone, my 17 year old son pulled 405 on the deadlift for the first time today!
Merry Christmas bro, and that's great for your son. He is very strong for 17yo.
Also TB500 is some great stuff, it helped me get over some minor hip flexor tears earlier this year.
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Monday 2/1
Bench 4 sets of 6 @ 80% 1rm
Incline dumbbell presses 4 sets of 12
Cable crossovers 4 sets of 15
Log Press 5 sets of 3 reps
Axle bar military presses 4 sets of 12
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2/2
Squats 4 sets of 6
Leg press 4 sets of 12
Yoke Walk. 60 sec intervals 4 min rest 30 min of work
Fucking grip is shit right now, weakest part, really need to up my game on grip strength.
Squats felt really good tonight, nice explosion out the bottom, love those days where they just power up like nothing.
Last edited by Youts; 02-03-2021 at 02:01 AM.
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Weather was in the upper 20's so took the 220 pound cans out for some farmer walks.
Then went inside for some bicep work, did the bicep gauntlet start with 30's and do alternating seated curls up to 50's for 20 reps each arm.
3 sets of 21's with the ez curl bar and ended with some concentration curls.
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Was a bit of fuck it do something different today.
Bench, started at 225 and kept adding 20 pounda till I couldnt do 5 reps, then hit some seated dumbbell presses, started at 45 for 10 reps and kept going up till I couldnt get 10, then onto rocky presses to burn out the shoulders.
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Friday
Deadlifts, warmed up and did heavy singles, then did some pulley rows, did a killer round of skull crushers, then the crew went out for drunks and surprisingly only 2 people asked to arm wrestle.
Wtf is it with people who dont lift wanting to arm wrestle ya.
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