Thread: * * JETS ACCOUNTABILITY LOG * *

***CHANGE OF COURSE***

Turning this thread into an accountability log for myself.

I'm currently not state-side and I won't be for some time. I'm coming off surgery about 6 weeks ago and have been on a TRT dose for awhile now. I was eating like shit a few weeks prior to surgery as I was not really lifting, then during recovery I was just being an asshole and eating like shit too. I think I felt worse than I actually looked. However, I've got my diet back on track where I want for the sake of my health (I've had Ulcerlative Colitis for 8 years and colon cancer twice 2014/2016). My plan was use to some Purple sustanon, NPP, Var, and Provi that I have but I'm going to hold off. I'm currently 2 months away from graduating with my bachelors degree in Psychology and I want to make sure I'm on the right track before jumping back on the train. Essentially show myself that I've got my diet in check, training in check, and mind in check prior to making that particular run.

I was using some PURPLE test cyp on a TRT dose and then did some bloods. I felt great! Now I'm using some Sustanon from Vic and going to do bloods here in a few weeks. I have zero reason to switch aside from the fact that I won a contest and I want to provide some feedback and post some bloods for the tremendous package that gentleman awarded me with.

Either way, that's where I am at and what I'm using this log for. Whatever products I utilize are on my own and I have not been given any incentive for posting any feedback for any sponsors, just doing my part here in the hood.

Sometime tomorrow I will post what my diet consists of, my stats, and what my training will entail. I will post several times a day to include: what I ate, what I trained and how, where I'm seeing improvements in lifts and strength, and cardio completed.

For my sake and so others can talk shit to me and keep me honest I'll keep it 100% transparent. So when I eat some bullshit I shouldn't or drink something I shouldn't, I'll post it.

Either way, I've never done a log before and I look forward to doing it and hopefully one day in the future I'll do a sponsored log once I get this down.

Shout out to Riggs for moving and changing the thread title. Thanks man.


-Jet

Originally Posted by Jetblack14316

***CHANGE OF COURSE***

Turning this thread into an accountability log for myself.

I'm currently not state-side and I won't be for some time. I'm coming off surgery about 6 weeks ago and have been on a TRT dose for awhile now. I was eating like shit a few weeks prior to surgery as I was not really lifting, then during recovery I was just being an asshole and eating like shit too. I think I felt worse than I actually looked. However, I've got my diet back on track where I want for the sake of my health (I've had Ulcerlative Colitis for 8 years and colon cancer twice 2014/2016). My plan was use to some Purple sustanon, NPP, Var, and Provi that I have but I'm going to hold off. I'm currently 2 months away from graduating with my bachelors degree in Psychology and I want to make sure I'm on the right track before jumping back on the train. Essentially show myself that I've got my diet in check, training in check, and mind in check prior to making that particular run.

I was using some PURPLE test cyp on a TRT dose and then did some bloods. I felt great! Now I'm using some Sustanon from Vic and going to do bloods here in a few weeks. I have zero reason to switch aside from the fact that I won a contest and I want to provide some feedback and post some bloods for the tremendous package that gentleman awarded me with.

Either way, that's where I am at and what I'm using this log for. Whatever products I utilize are on my own and I have not been given any incentive for posting any feedback for any sponsors, just doing my part here in the hood.

Sometime tomorrow I will post what my diet consists of, my stats, and what my training will entail. I will post several times a day to include: what I ate, what I trained and how, where I'm seeing improvements in lifts and strength, and cardio completed.

For my sake and so others can talk shit to me and keep me honest I'll keep it 100% transparent. So when I eat some bullshit I shouldn't or drink something I shouldn't, I'll post it.

Either way, I've never done a log before and I look forward to doing it and hopefully one day in the future I'll do a sponsored log once I get this down.

Shout out to Riggs for moving and changing the thread title. Thanks man.


-Jet

Education and Health take precedence.

Max

I'm subbed Jet.

Let's see if moving the log gets a few more subscribers.

I appreciate you and you're a valuable part of the community bud.

NOW LET'S DO WORK

Originally Posted by Riggs

I'm subbed Jet.

Let's see if moving the log gets a few more subscribers.

I appreciate you and you're a valuable part of the community bud.

NOW LET'S DO WORK

Thanks Riggs! The board has actually been awesome because I cannot talk to co-workers in my line of work about AAS use. While yes I still talk to some guys about dieting, there is a difference in approach in regards to a diet for someone who’s not using AAS and who is. Not saying you can’t still use the same approach but you need to dial in a lot tighter in my opinion to benefit from the compounds you’re using.

I appreciate the positive sentiment man. I’ve learned a shit ton from people here.


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* Meal 1 @0515: 400g egg whites. I make mine with 2tbsp of cinnamon, 1 packet of stevia in raw; mix it all up in a bowl and make “crepes”. Then when I’m done with the crepes, I put 3tbsp of Walden Farms sugar free syrup on them.

* Meal 2 @0930: 110g of ground Turkey (93/7); 100g ground beef (93/7); 200g of Jasmine rice; 100g asparagus. Meat is cooked with sugar free Taco Seasoning and 1/4tsp of Himalayan salt.

* Meal 3 @1300: 6oz chicken breast; 200g of white rice; drizzle with Braggs liquid Aminos. **Chicken is cooked in a pan with Dash salt-free seasoning and 1/2tsp salt when I prep all the chicken, usually about 3lbs at a time).**

* Meal 4 @1600: 8oz flank steak seasoning with Ms. Dash and 1/4tsp of Himalayan salt; 1/3 cup of lightly salted almonds; 1 cup of spinach.

* Meal 5 @1700: 50g of quick oats; 1 scoop of Dymatize Isolate protein, and 1/2 serving of PB2.

* Meal 6 @2000: 6oz chicken breast; 2 mini cucumbers; 4 “Everything” rice cakes.

Study for finals on Friday then try to get a total of 6 hours of sleep. I know sleep is key, but it is difficult right now. Saturday and Sunday’s I try to make up for it with 8-10 hours and sometimes naps.


No training today as gyms unexpectedly closed. They will open tomorrow and I’ will bang on some arms. It was 78 degrees out tonight so I did 5 sets of the following: 50 push-ups, 50 air squats, 50 crunches, then 50 yard sprint. Then I stretched for 30 minutes.

Not an exciting start to the log but making the best of what I have! I’ll make up for it tomorrow.


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Originally Posted by Jetblack14316

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And Spank, and Spank!

Max