Thread: * * JETS ACCOUNTABILITY LOG * *

STATS

Height- 5’11”

Weight - 190

- I definitely do not count macros or anything like that at the moment. I would like to in the future and figure out a good balance of carbs/fats to increase fat burning while shedding minimal muscle.

- I’m content with strength and muscle size taking a minimal hit if I can find a good balance to help me lose the body fat I want in the places I am finding difficult to get rid of.

- Currently just making sure I eat as clean as possible, stay full, stay hydrated, and keep lifting.


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Well...needless to say I’m just going to go ahead and stick with Vic’s Sus and keeeeep it moving.

Capping my own Var over the holidays, should be interesting.


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* Meal 1 @0515: 400g egg whites. I make mine with 2tbsp of cinnamon, 1 packet of stevia in raw; mix it all up in a bowl and make “crepes”. Then when I’m done with the crepes, I put 3tbsp of Walden Farms sugar free syrup on them.

* Meal 2 @0930: 110g of ground Turkey (93/7); 100g ground beef (93/7); 200g of Jasmine rice; 100g asparagus. Meat is cooked with sugar free Taco Seasoning and 1/4tsp of Himalayan salt.

* Meal 3 @1300: 6oz chicken breast; 200g of white rice; drizzle with Braggs liquid Aminos. **Chicken is cooked in a pan with Dash salt-free seasoning and 1/2tsp salt when I prep all the chicken, usually about 3lbs at a time).**

* Meal 4 @1600: 8oz flank steak seasoning with Ms. Dash and 1/4tsp of Himalayan salt; 1/3 cup of lightly salted almonds; 1 cup of spinach.

* Meal 5 @1700: 50g of quick oats; 1 scoop of Dymatize Isolate protein, and 1/2 serving of PB2.

* Meal 6 @2000 200g of mixed ground meat like meal 2. 3 low carb tortillas (6 net carbs per), little bit of colby jack cheese, Frank’s red hot, and 1/2 cup of spinach per taco. PACKED THE GREENS IN!


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The gym was open so I got in some good arms.

I am not really regimented when it comes to arms, even though I should be because it's probably my weakest body part (appearance and actual strength).

I usually do 5-6 sets per workout and start off really high-rep and work my way down and usually end around 8 reps or to failure of a particular max weight. I don't focus on the number on the plate or machine, just try and get as much blood into the muscle possible and get a good pump.

- Single arm cable preacher curl machine
- Single arm dumbbell extensions
- Seat dumbbell curls with supinated grip
- Straight ball cable press down
- EZ bar preacher curl (closer grip)
- V bar push downs (elbows tucked in this time, sometimes I flare them out)
- Hammer strength plate loaded preacher curl and kept my arms as wide as possible
- Single dumbbell over head extensions (also try and keep my elbows tuck as much as I can but not at the extent of my shoulders)
- Cable machine and do really slow drag curls and squeeze at the top
- Hammer strength plate loaded seated dip machine

One thing I would love some ***ADVICE*** on, is why after all these years training arms, building forearm strength, no matter what when I get into super heavy weight (subjectively for me) do I have forearm pain. I feel it most when I'm doing curls, and when I go to set the bar down, I have to release my grip super slow or there will be shooting pain in my forearms. I just work through the pain, but it is something that has yet to subside after 10 years or so.