Thread: * * JETS ACCOUNTABILITY LOG * *

Originally Posted by ski748134

Riggs and I probably leave this one or 2 times a day but running proviron and mast is unnecessary you are already running var keep that liver healthy and run mast...PROVIRON will elevate liver enzymes I had mine checked while on it I have hep c and have to be careful good stuff bro ill be checking in and watching your growth

Thanks brother. I actually just read a long article about Mast and how a lot of people use while on TRT. I can’t find any hard clinical evidence with studies over long periods but it all makes sense.

I am definitely dropping the Proviron. Honestly just enjoy how I feel running proviron while on trt and wanted to keep it but I realize I can save it and better utilize somewhere else. Thanks for the help Ski!


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0830 - Woke up to some homemade espresso and then wife came through with a big ass omelette and some protein overnight oats. ??

1100 - 8oz flank, 30 lightly salted almonds, 1/2 English cucumber with no salt.

1230 - ***trained shoulders***

{Top Sets}

- Standing DB lat raises: 40x12 // 50x10 // 55x8 // 45xfailure. I didn’t rest between these more than 15 to 20 seconds. Got the shoulders pumped and a good sweat going in a hoodie
- 75 degree bench DB shoulder press: 75x12 // 85x10 // 95x8 // 100x6 // 100x5
- Complete vertical smith machine upright rows: 80lbsx12 // 95lbsx10 // 110lbsx10 // 120lbsx8
- Seated DB front raise: 35x12 // 45x10 // 50x8 // 50x7
~~~~~~ SUPERSET WITH ~~~~~~~~
- Seated rear delt DB fly: 20x12 // 30x10 // 35x8 // 35x6

- **Last set** - Barbell shoulder press (seated): 145x15 // 165x10 // 205x8 // 205x8 // 185xfailure

1430 - 50g quick oats, 50g of ISO100, and 10g of PB2.

1730 - 6.5oz of chicken, 150g of jasmine, 2 Tbsp of Braggs Liquid Aminos.


It was a great working. I actually really enjoy working out with my wife. She grinds and pushes me, and definitely digs deep. She leaves nothing on the table.

It was a good fucking day! Now it’s time for another home cooked meal while they last.





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Originally Posted by Jetblack14316

0830 - Woke up to some homemade espresso and then wife came through with a big ass omelette and some protein overnight oats. ??

1100 - 8oz flank, 30 lightly salted almonds, 1/2 English cucumber with no salt.

1230 - ***trained shoulders***

{Top Sets}

- Standing DB lat raises: 40x12 // 50x10 // 55x8 // 45xfailure. I didn’t rest between these more than 15 to 20 seconds. Got the shoulders pumped and a good sweat going in a hoodie
- 75 degree bench DB shoulder press: 75x12 // 85x10 // 95x8 // 100x6 // 100x5
- Complete vertical smith machine upright rows: 80lbsx12 // 95lbsx10 // 110lbsx10 // 120lbsx8
- Seated DB front raise: 35x12 // 45x10 // 50x8 // 50x7
~~~~~~ SUPERSET WITH ~~~~~~~~
- Seated rear delt DB fly: 20x12 // 30x10 // 35x8 // 35x6

- **Last set** - Barbell shoulder press (seated): 145x15 // 165x10 // 205x8 // 205x8 // 185xfailure

1430 - 50g quick oats, 50g of ISO100, and 10g of PB2.

1730 - 6.5oz of chicken, 150g of jasmine, 2 Tbsp of Braggs Liquid Aminos.


It was a great working. I actually really enjoy working out with my wife. She grinds and pushes me, and definitely digs deep. She leaves nothing on the table.

It was a good fucking day! Now it’s time for another home cooked meal while they last.





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omelet looks good

Originally Posted by ski748134

omelet looks good

Yea bro, I love the cast iron. We have had this one for 13 years, it’s nice and seasoned!


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Bro, your meals look phenomenal!


Sent from my iPhone using Tapatalk

Originally Posted by Jc Diesel

Bro, your meals look phenomenal!


Sent from my iPhone using Tapatalk

That’s all the wife man! I wish it was permanent! I’ll be leaving again in a few weeks, but I am enjoying it while it lasts.


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Originally Posted by Jetblack14316

Kept it simple for dinner.

Wife hit me with the homemade Alfredo tonight. Grew up in love with the jar stuff when smashing chicken and pasta but it was a nice light dense sauce made with a cottage cheese base. It was unique but tasted amazing.

Last meal:

- 8oz chicken breast, 100g penne pasta, and 2 snickerdoodle cookies my kids made.






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I love Blackened Chicken Alfredo or Blackened Chicken, Steak, or Shrimp Salad. Caesar or other.

Max

Originally Posted by Madmatt13

Your wife can cook, lucky guy! I do all the cooking for myself so nobody jacks it up. I love pasta but found out that I'm gluten sensitive so gf-noodles....they just aren't the same.

When I’m home permanently I prep all my food. The only “non-regimented” meal I eat is dinner. We still stay on the healthy side. However I’m not prepping for a show and refuse to take that away from my kids and family and like to keep that apart of our life when I’m home, well because I’m gone so much.

But ya, she food cooked.

If you have not tried this, you should. I have crohns and UC so I feel your pain.

Tinkyada Gluten Free Organic Brown Rice Pasta Spirals, 12-Ounce (Pack of 6) Amazon.com


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