****12/16****
After breakfast yesterday we got a little busy at work, to say the least! Finished up the day as schedule though.
* Meal 2 @0930: 110g of ground Turkey (93/7); 100g ground beef (93/7); 200g of Jasmine rice; 100g asparagus. Meat is cooked with sugar free Taco Seasoning and 1/4tsp of Himalayan salt.
* Meal 3 @1300: 6oz chicken breast; 200g of white rice; drizzle with Braggs liquid Aminos. **Chicken is cooked in a pan with Dash salt-free seasoning and 1/2tsp salt when I prep all the chicken, usually about 3lbs at a time).**
* Meal 4 @1600: 8oz flank steak seasoning with Ms. Dash and 1/4tsp of Himalayan salt; 1/3 cup of lightly salted almonds; 1 cup of spinach.
* Meal 5 @1700: 50g of quick oats; 1 scoop of Dymatize Isolate protein, and 1/2 serving of PB2.
* Meal 6 @2000 200g of mixed ground meat like meal 2. 3 low carb tortillas (6 net carbs per), little bit of colby jack cheese, Frank’s red hot, and 1/2 cup of spinach per taco. PACKED THE GREENS IN!
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