****12/16****

After breakfast yesterday we got a little busy at work, to say the least! Finished up the day as schedule though.

* Meal 2 @0930: 110g of ground Turkey (93/7); 100g ground beef (93/7); 200g of Jasmine rice; 100g asparagus. Meat is cooked with sugar free Taco Seasoning and 1/4tsp of Himalayan salt. * * JETS ACCOUNTABILITY LOG * *

* Meal 3 @1300: 6oz chicken breast; 200g of white rice; drizzle with * * JETS ACCOUNTABILITY LOG * * Braggs liquid Aminos. **Chicken is cooked in a pan with Dash salt-free seasoning and 1/2tsp salt when I prep all the chicken, usually about 3lbs at a time).** * * JETS ACCOUNTABILITY LOG * * * * JETS ACCOUNTABILITY LOG * *

* Meal 4 @1600: 8oz flank steak seasoning with Ms. Dash and 1/4tsp of Himalayan salt; 1/3 cup of lightly salted almonds; 1 cup of spinach. * * JETS ACCOUNTABILITY LOG * * * * JETS ACCOUNTABILITY LOG * * * * JETS ACCOUNTABILITY LOG * *

* Meal 5 @1700: 50g of quick oats; 1 scoop of * * JETS ACCOUNTABILITY LOG * * Dymatize Isolate protein, and 1/2 serving of PB2.

* Meal 6 @2000 200g of mixed ground meat like meal 2. 3 low carb tortillas (6 net carbs per), little bit of colby jack cheese, Frank’s red hot, and 1/2 cup of spinach per taco. PACKED THE GREENS IN!


- * * JETS ACCOUNTABILITY LOG * *