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Originally Posted by
JohnMcc
Merry Christmas bro
Thanks brother you too
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For my tracking purposes, here my bloods from Victory’s SUST-250 @150 weekly. 
SUST-250 BLOODWORK
https://r.tapatalk.com/shareLink/top...ink_source=app
Good numbers. I did do shit today except yoga with my oldest daughter and got a pedicure with my youngest.
Didn’t track macros or weights but ate a ton of protein, white rice, salads, sushi, and one piece of Apple Pie.
Good day over all!
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Originally Posted by
Jetblack14316
For my tracking purposes, here my bloods from Victory’s SUST-250 @150 weekly.
SUST-250 BLOODWORK
https://r.tapatalk.com/shareLink/top...ink_source=app
Good numbers. I did do shit today except yoga with my oldest daughter and got a pedicure with my youngest.
Didn’t track macros or weights but ate a ton of protein, white rice, salads, sushi, and one piece of Apple Pie.
Good day over all!
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Came in good! No wonder Europe like Sust for TRT! Lol.
Max 
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* * JETS ACCOUNTABILITY LOG * *
I've been slacking here fella's! My bad.
I only have about 5 more days home and I've just been taking full advantage of it. I have hit the gym a few times, but I have not logged everyone just due to time. I'm not on my typical diet, but I am eating as clean as possible. The priority and goal right now is soaking up the limited time I have with my wife and two kids before it's back to the suck.
I did smoke a prime rib last night and had some sweet potatoes with it. My daughter made some homemade German chocolate whoopie pies for desert, so I had to try one of those.
This morning was 300g of egg whites and a bagel before I hit the gym for back.
**ALL TOP SETS**
- Hammer Strength Iso-Lateral High Row: 225x20 // 315x15 // 315x15 // 405x12 // 405x8 (I did these all nice and slow, no rest, tight squeezes and was really trying to exhaust my back and get a nice pump going).
- Seated wide grip rows: 155x15 // 175x12 // 225x8 // 225x7
- Incline bench dumbbell rows (knees on bench laying face down, used straps for better grip): 45'Sx20 // 55'Sx15 // 60'Sx10 // 65'Sx8
- Deadlifts (wrist straps used/no belt): 135x20 // 225x20 // 315x12 // 405x8 // 405x8 // 455x5
- Standing lat cable push push down: 115x15 // 145x12 // 175x10 // 215x8
***SUPERSET***
- Pull-ups (I did one set un-assisted, after that I used the black 55lb I think band under ONE foot: Unassisted 11 pullups // 18 // 16 // 12
That last set was tough, my back was trashed but I love working on pullups.
Another day of good food and trying to minimize shit carbs as much as possible! I'm definitely just enjoying my time with the fam though!
Last edited by Jetblack14316; 12-29-2020 at 04:12 PM.
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Originally Posted by
Jetblack14316
Still getting a good workout in today!
I bought both of my kids brand new bedroom sets {bed frame, headboard, dresser, and one end table}. Also got them new area rugs, outlined their ceilings with LED’s, and some other small stuff.
They are pumped.
So moving this furniture today will suck!
Breakfast: 3 whole eggs, 200g egg whites, and 6oz VENISON! I was pumped my boy gave me this!
Now before we go get this furniture it’s time for a spread from the local hibachi. We’ve been using them for a long time in place of your standard shitty Chinese. These guys are always cool and will cook our food in what oils we ask and will used Braggs liquor Aminos in place of their sodium packed soy. It pays to tip good and consistently use the same place.
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That is bad ass
!! I love hibachi joints
, especially when they make to order like that 
Max
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Originally Posted by
maxmuscle1
That is bad ass
!! I love hibachi joints
, especially when they make to order like that
Max
Fuck yea man, I can’t complain. They always hook it up and I continue to tip fat. Always tip the dudes rolling the sushi too! Which we didn’t get this time 
Sent from my iPhone using Tapatalk
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Sorry for the delay fellas. Most of you knew I was with the fam for the first time in a long time.
I am on my way back across the country for some training for a few weeks, grabbing some goods from a sponsor here, then I’m back across the pond for awhile.
The last few days were filled with good food, no lifting, a ton of Jiujitsu with my kids, and just soaking up their attention.
I paid no mind to macros, just made sure I got plenty of quality carbs, proteins, fats, and a few sweets my kids made!
I’ll be back at it first thing tomorrow and logging as required! Thanks for all the support.
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