1/7/2021 Weight was pretty stable at 210 but i definetly feel the bloatness going away. I had to move the back belt to to another hole becuase it was already too loose. Strength is staing the same which is good.
Diet has been as consistent
Meal #1
1 1/2 bagel with very little light cream cheese
2 scoops of protein
Meal #2
3/4 cup of rice
6 oz of chicken
1/2 of avocado
Meal #3
3/4 cup of rice
6 oz of chicken
Meal #4 (pre workout)
5 rice cakes
2 scoops of protein or 5 oz of chicken
Meal #5 (Post workout)
This one i stay alittle flexible since is off season but i follow this macros
50-70g Pro
100g carbs
20g fat
i either do tacos, burgers, pasta, anything really but keeping it with those macros.
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