Thread: Road To Fist Men's Physique

1/7/2021 Weight was pretty stable at 210 but i definetly feel the bloatness going away. I had to move the back belt to to another hole becuase it was already too loose. Strength is staing the same which is good.

Diet has been as consistent

Meal #1

1 1/2 bagel with very little light cream cheese
2 scoops of protein

Meal #2

3/4 cup of rice
6 oz of chicken
1/2 of avocado

Meal #3

3/4 cup of rice
6 oz of chicken

Meal #4 (pre workout)

5 rice cakes
2 scoops of protein or 5 oz of chicken

Meal #5 (Post workout)

This one i stay alittle flexible since is off season but i follow this macros

50-70g Pro
100g carbs
20g fat

i either do tacos, burgers, pasta, anything really but keeping it with those macros.

1-1 1/2 gallon of water daily.

Chicken and Rice to go!!

Max

My legs feel like they are going to fall off lol!! doing those sissy squats really tore them apart.

Originally Posted by bigbeef1

My legs feel like they are going to fall off lol!! doing those sissy squats really tore them apart.

I tell people that constantly. Some movements, when done properly and controlled can F*** a Dude up for a day or two!
Max

Haven't really had a chance to be around and finally live gave me a break.

I am 10 weeks out on my first competition.
This picture was taken right before bed so there was 2300 calories in me and 1 1/2 gallon of water.

any advice will help be brutally honest.

I was at 198 at the time of the picture.

Doing Mens physique on July 3