Today is Back for me ,I’ll post up my workout later
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Today is Back for me ,I’ll post up my workout later
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Saturday
Back
Wide Lat Pulldowns 10,8,8,6 110lbs
Back Extensions 12,12,12,12 135lbs
Seated Cable Row 10,8,8,6 90lbs
Straight Arm pressdowns 12,12,12,12 70lbs
Cardio
Incline-3.5
MPH-2.8
Miles-1.38
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Subscribed and will be following along. Congrats on getting back to the grind.
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Monday I’ll be working shoulders and traps today will post up later this morning
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A new addition to my diet,I’m not getting enough calories in my diet Beciase of this one medication I’m taking has tanked my appetite but it’s getting better thought I’d add this tonhelp https://uploads.tapatalk-cdn.com/202...6b4600cfc5.jpg
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I´m also using True Mass, if i can´t get enough Calories, in my eyes is a great product
Whenever I eat a large dessert....yes I do sometimes. I get super drowsy; almost drug like and can barely talk and pass out{fall asleep} this also happens when I eat 2,500-3,000 calories in one meal. Everytime! My body does not like sugar at all. I do know that. Red Velvet, Tiramisu, or NY Cheescake are 100% my picks but one thing I cannot touch is; A DONUT!! I cannot be near, around or in the vicinity of them. Especially the Panaderias , too many types of great treats!!
Max
Liquid Calories work. I had my jaw wired shut when I was 15 and I gained weight! Lol. Got sick of All the drinks and I actually blended up McDonald meals in a VitaMix Blender. So gross but, I loved it compare to Choc, van, Strawberry. Lol[emoji122][emoji16]
Max