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Originally Posted by
Bullseye Forever
Well it’s Saturday and I’m finally feeling better don’t know what i had or anything but going back to the gym today !!
Today I’m gonna do arms will post up in a little while
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The weights needed a break anyway bud. Go easy on them and try not to break the shit this time please.
Glad ur feeling better 
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Saturday
Arms
Ez bar curls 10,8,8,6 60lbs
Skullcrushers 10,8,8,6 75lbs
Alt DB curls 8,8,8,8 25lbs
V-Bar Pressdowns 10,10,10,10 165lbs
Concentration curls 8,8,8 25lbs
DB pullovers 8,8,8 75lbs
Cardio 30 minutes
Incline 4.1
Mph 3.1
Miles 1.55
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
Bullseye Forever
Saturday
Arms
Ez bar curls 10,8,8,6 60lbs
Skullcrushers 10,8,8,6 75lbs
Alt DB curls 8,8,8,8 25lbs
V-Bar Pressdowns 10,10,10,10 165lbs
Concentration curls 8,8,8 25lbs
DB pullovers 8,8,8 75lbs
Cardio 30 minutes
Incline 4.1
Mph 3.1
Miles 1.55
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Glad you were able to get back to it man! Hope it was a good workout
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Originally Posted by
Mitilldawn320
Glad you were able to get back to it man! Hope it was a good workout
It was had a great pump when I finished
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“Live for something...or Die for nothing “
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Originally Posted by
Bullseye Forever
Saturday
Arms
Ez bar curls 10,8,8,6 60lbs
Skullcrushers 10,8,8,6 75lbs
Alt DB curls 8,8,8,8 25lbs
V-Bar Pressdowns 10,10,10,10 165lbs
Concentration curls 8,8,8 25lbs
DB pullovers 8,8,8 75lbs
Cardio 30 minutes
Incline 4.1
Mph 3.1
Miles 1.55
Sent from my iPhone using Tapatalk
For skullcrushers do you like using DBs or an EZ curl bar? Just curious.
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Originally Posted by
JohnMcc
For skullcrushers do you like using DBs or an EZ curl bar? Just curious.
Most of the time I use EZ Bars for skullcrushers
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“Live for something...or Die for nothing “
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Wednesday
Shoulders
Shoulder press 10,8,8,6 135lbs
DB Shrugs 12,12,12,12 85lbs
Upright row 8,8,8 70lbs
Cable lat raise 8,8 20lbs
Superset
Cable front raise 8,8 20lbs
Machine Reverse flys 12,12,12,12 70lbs
Cardio 30 minutes
Incline 4.5
Mph 3.1
Miles 1.56
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“Live for something...or Die for nothing “
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Thursday
Arms
Ez bar curls 10,8,8,6 65lbs
Skullcrushers 10,8,8,6 75lbs
Alt DB curls 8,8,8 25lbs
V-bar Pressdowns 12,12,12,12 160lbs
Concentration curls 8,8,8 25lbs
OH DB extensions 8,8,8 70lbs
Cardio 25mi
Incline 4.5
Mph 3.1
1.3 miles
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“Live for something...or Die for nothing “
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No training this time? Are you busy, or is anything bad happend?
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Originally Posted by
Keule206
No training this time? Are you busy, or is anything bad happend?
Well I got sick and started back training and I couldn’t kick my cold 
out so I took off a few more days to recouperate,im starting back this morning!! Thanks for checking on me
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