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03-17-2021, 09:57 AM
#241
Wednesday
Arm day will post up my workout later this morning!
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03-18-2021, 01:56 AM
#242
Wednesday
Arms
Ez bar curls 10,8,8,6 65lbs
Skullcrushers 10,8,8,6 75lbs
Alt dB curls 8,8,8 25lbs
Var bar Pressdowns 12,12,12 165lbs
Concentration curls 8,8,8 25lbs
OH DB pullovers 8,8,8 80lbs
Cardio 30minutes
Incline 5.5
Mph 2.9
Miles 1.4
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03-18-2021, 11:23 AM
#243
Big Dsy for me going to see my Trama Orthopedic surgeon and doing a CT scan to see how everything is healing my leg feeeling much better just can’t wait to hear me see the results wish me luck guys
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03-18-2021, 01:41 PM
#244
I´m sure will be all good, good luck
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03-18-2021, 02:35 PM
#245
Originally Posted by
Bullseye Forever
Big Dsy for me going to see my Trama Orthopedic surgeon and doing a CT scan to see how everything is healing my leg feeeling much better just can’t wait to hear me see the results wish me luck guys
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I hope everything comes back good bro.
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03-18-2021, 06:23 PM
#246
Originally Posted by
JohnMcc
I hope everything comes back good bro.
I’ll post up the results when i get out of the doctors office thanks buddy
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03-20-2021, 05:42 AM
#247
Bullseye’s Log
Back
Wide lateral Pulldowns 10,8,8,6 120lbs
Back Extensions 12,12,12,12 130lbs
Low row 10,8,8,6 160lbs
DB Rows 10,8,8.,6 50lbs
Cardio 30minutes
Incline 5
Mph 2.8
Miles 1.4
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03-23-2021, 04:46 AM
#248
Bullseye’s Log
Monday
Shoulders
Shoulder press 10,8.8.6 135lbs
DB shrugs 12,12,12,12 80lbs
Cable lat raise
Cable front raise superset 3/8 20lbs
Upright row 10,8,8,6 65
Machine reverse flys 80lbs
Cardio 30minutes
Incline 5.5
Mph 2.8
Miles 1.4
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03-26-2021, 10:16 AM
#249
Friday is Arms finally get back into gym after bad week of work snd switching around!!
I will post up my workout later this morning
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03-28-2021, 08:55 PM
#250
Little late posting
Ez bar curls 10,8,8,6 65lbs
Skullcrushers 10,8,8,6 75lbs
V bar Pressdowns 12,12,12,12 170lbs
Alternative dB curls 8,8,8,8 25lbs
Concentration curls 8,8,8,8 25lbs
DB OH extensions 8,8,8,8 70lbs
Cardio 30minutes
Incline 5.5
Mph 2.8
Miles 1.4
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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