Thread: Bullseye’s Log

Tuesday
Arms
Ez bar curls 10,10,10,10 70lbs
Close grip bench 10,10,10,10 155lbs
Seated dB alt curls 8,8,8 25lbs
Tricep Pressdowns 12,12,12,12 170lbs
Cable curls 10,10,10,10 80lbs
Tricep dip machine 10,10,10,10 145lbs
Cardio 30minutes
Incline 8.5
Mph 2.8
Miles 1.4


Sent from my iPhone using Tapatalk

Wednesday off day


Sent from my iPhone using Tapatalk

Update,be back today updating everyday ,been really swamped last few weeks with work and stuff,I’m back though !!!


Sent from my iPhone using Tapatalk

Plus having rotator cuff issues in my right shoulder so I’ve been taking it easy the last few weeks I started back today so I’ll have a bee week to start again Monday !!


Sent from my iPhone using Tapatalk

Monday
Shoulders

Military Press 145lbs 4 sets of 10
Upright row 3 sets of 8
Facepulls 3 sets of 12
Lateral raise 3 sets of 8
DB shrugs 4 sets of 12

Cardio 30minutes
Incline 9.0
Mph 2.9
Miles 2.5


Sent from my iPhone using Tapatalk

Tuesday
Arms

SBC 4 sets of 10 70lbs
skullcrushers 4 sets of 10 80lbs
DB preacher curls 3 sets of 35 lbs
Rope Extensions 3 sets of 12 170lbs
Concentration curls 3 sets of 10 30’lbs
Tricep pullover 3 sets of 10’70lbs
Cardio 30minutes
Incline 9.5
Mph 2.8
Miles 1.48


Sent from my iPhone using Tapatalk

Wednesday rest day


Sent from my iPhone using Tapatalk

Good to see you getting consecutive days in bro, making progress. Sounds like your rotator cuff is getting better.

Originally Posted by JohnMcc

Good to see you getting consecutive days in bro, making progress. Sounds like your rotator cuff is getting better.

Yes and I’m doing legs tomorrow so gives it another days rest to help out


Sent from my iPhone using Tapatalk

Sounds like a good game plan.