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Originally Posted by
JohnMcc
There's a huge difference good work thus far brother. I would suggest blurring your face on pics you post, it violates COC and keeps your identity secure which in turn keeps us all safer here. Keep killing it bro.
Well if I could blur my face I would I don’t know how lol.....my apologies
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Wish a Mod would help me and take my pics down please until I can fix them thanks
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Legs-
Leg press 3 sets of 21-150lbs
Lying leg curls 4 sets 12,10,8,6,4-70lbs
Leg Extensions-4 sets of 12,10,8,6,4-80lbs
Standing calf raises-4 sets of 12- 120lbs
Squats -4 sets of 12,10,8,6,4-95lbs
30min of cardio
Had good workout today legs are already sore and I took it real easy my broken leg still shakes when I do leg extensions but it will get better ok so glad I done physical therapy this time it helped !!!
Diet coming along still having trouble eating enough ,one of my meds kills my appetite so I’m dealing with my thst, Thinking of using a gainer for a while until I can eat more to get calories in close but don’t know yet....gotta dicuss it with Max and see if it’s a good idea for a while ,just a little upset cause I can’t eat enough yet but I’m not fixing to give up just 4 days in
When I learn how to post pics with my face blobbed out Inwill lol I list some up and I took them down
So all over my day was good I’m sore I’ll be sore as hell tomorrow
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Very good. Sorry to hear about the appetite. In time we can figure that out. Shakiness is completely normal after your injury. I still shake sometimes when doing a new movement. Sometimes I get involuntary muscle twitches, it always trips me out. I put my finger on the pulse and it just stops when it wants to. Lol.
Time is on your side. Stay positive and follow your physicians orders. I am sure we can find a ghrelin supp to help you eat
Max
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For appetite try MK677. Works great when any oral or medication eliminates appetite. That’s if you want it back that bad.
“What kills, survives.” 
L
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Originally Posted by
maxmuscle1
Very good. Sorry to hear about the appetite. In time we can figure that out. Shakiness is completely normal after your injury. I still shake sometimes when doing a new movement. Sometimes I get involuntary muscle twitches, it always trips me out. I put my finger on the pulse and it just stops when it wants to. Lol.
Time is on your side. Stay positive and follow your physicians orders. I am sure we can find a ghrelin supp to help you eat
Max
I sure need help with that lol! I take Wellbutrin and it kills my appetite I seem hungry 
then I can’t eat but Half my meal 
thanks buddy your the best!!
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Originally Posted by
*XXL
For appetite try MK677. Works great when any oral or medication eliminates appetite. That’s if you want it back that bad.
“What kills, survives.”
L
Man it’s sad I just get hungry and fix my meal and then I just pick at it and not eat half of it gonna have to try something I’ll try some of the MK677
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Originally Posted by
maxmuscle1
Very good. Sorry to hear about the appetite. In time we can figure that out. Shakiness is completely normal after your injury. I still shake sometimes when doing a new movement. Sometimes I get involuntary muscle twitches, it always trips me out. I put my finger on the pulse and it just stops when it wants to. Lol.
Time is on your side. Stay positive and follow your physicians orders. I am sure we can find a ghrelin supp to help you eat
Max
I always love how we can always come up with some sort of solution to almost any problem we come across just gotta stay positive and keep the right people in your corner!!!
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Bullseye’s Log
Current stats
54 years old
6’’ft 4inches
251lbs
Target weight -240lbs
%BF-estimated %20 maybe idk for sure
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Off day yesterday I was just to sore and tired! Long week for my first week back ,going back now to work Chest will post up when I get back from the gym
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