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06-16-2022, 03:18 PM
#321
Thursday
Arms
SBC 4x10
Skullbusters 4x10
Seated DB Curls 3x10
V-Bar Pressdowns 4x15
Concentration Curls 3x10
OH DB pullovers 3x10
Cardio 30 minutes
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“Live for something...or Die for nothing “
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06-16-2022, 05:44 PM
#322
Originally Posted by
Bullseye Forever
Thursday
Arms
SBC 4x10
Skullbusters 4x10
Seated DB Curls 3x10
V-Bar Pressdowns 4x15
Concentration Curls 3x10
OH DB pullovers 3x10
Cardio 30 minutes
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Great minds think alike, I hit arms as well. Have a good day bro
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06-16-2022, 08:31 PM
#323
Originally Posted by
JohnMcc
Great minds think alike, I hit arms as well. Have a good day bro
Yeah buddy thier my favorite workout i used to work them 2 times a week once alone then when I worked chest I done triceps and when I done back I done biceps
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“Live for something...or Die for nothing “
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06-18-2022, 09:45 PM
#324
Saturday
Shoulders/Traps
Shoulder Press 4x12
DB Shrugs 4x12
Upright Rows 4x40
Barbell Shrugs 4x12
Reverse Rear Delt Flys 4x12
Cardio 30 Minutes
I’m still can’t do DB front and side raises with my injured shoulder ,so I don’t do those yet ,hurts my injured shoulder to much ,so gotta wait as while longer ,i had total rotator cuff/labrum surgery in September of last year and still my rotator cuff hurts cause it was totally gone ans my doctor had to rebuild it totally 
!
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06-29-2022, 10:40 PM
#325
Bullseye’s Log
Wednesday 6/29/2022
Arms
SBC 4x12
Skullcrushers 4x12
Incline DB Curls 3x12
V Bar Pressdowns 4x15
Concentration Curls 3x12
OH DB pullovers 3x12
Cardio 30 minutes
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“Live for something...or Die for nothing “
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06-30-2022, 01:39 AM
#326
How's things going, training, life? I hope all is well.
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06-30-2022, 02:01 AM
#327
Originally Posted by
JohnMcc
How's things going, training, life? I hope all is well.
Well i juzt started back this morning working out I’ve been under so much stress with all that’s going on with my son and more mental issues I juzt haven’t been able to concentrate on working out
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“Live for something...or Die for nothing “
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06-30-2022, 03:23 AM
#328
Originally Posted by
Bullseye Forever
Well i juzt started back this morning working out I’ve been under so much stress with all that’s going on with my son and more mental issues I juzt haven’t been able to concentrate on working out
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We all hit that wall at some point. I pray things get better for you and your family. All hardships eventually pass, hang in there bud.
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06-30-2022, 10:19 AM
#329
Originally Posted by
JohnMcc
We all hit that wall at some point. I pray things get better for you and your family. All hardships eventually pass, hang in there bud.
Thanks man I really appreciate it so much my dear brother ! It’s bad enough that I haven’t spoken,or seen my kids in over 5 years and I’m having to find out his condition from a family friend and it sucks and hurts as well!!!
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“Live for something...or Die for nothing “
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07-01-2022, 02:04 AM
#330
Thursday 6/30/22
Shoulders/Traps
Shoulder Press 4x12
DB Shrugs 4x15
Upright Rows 4x12
Reverse Delt Flys 4x12
Cardio 30 minutes
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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