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  • Page 34 of 42 FirstFirst ... 243233343536 ... LastLast
    Results 331 to 340 of 413

    Thread: Bullseye’s Log

    1. #331
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Friday

      Back
      Wide grip Pulldowns 4x12
      Back Extension 4x12
      Low cable row 4x12
      Close grip pulldown 4x12
      Row Machine 4x12

      Cardio 30minutes


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    3.    Sponsored Links

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    4. #332
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Saturday and Sunday rest days for me start back up on Monday!!


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    6. ----
    7. #333
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Monday 7/4/2022

      Chest

      Incline Bench Press 4x12
      Flat Bench Press 4x12
      Chest Press 4x12
      Incline DB Flys 4x12

      Cardio 30minutes


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    9. ----
    10. #334
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
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      Rep Power
      374600
      Happy Independence Day bud
      GET SOME!

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    12. ----
    13. #335
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Friday

      Arms
      SBC 4x12
      Skullcrushers 4x12
      Incline DB curls 4x12
      Tricep straight bar Pressdowns 4x12
      Concentration Curls 4x12
      Dip Machine 4x12

      Cardio 30 minutes


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    14. Thanks JohnMcc thanked for this post
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    15. ----
    16. #336
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Monday

      Shoulders /Traps

      Shoulder Press 4x12
      DB Shrugs 4x12
      Upright Row 4x12
      BB Shrugs 4x12
      DB Lateral Raise 2x8
      DB Front Raise 2x8
      Reverse Delt Flys

      Cardio 30 mins
      GET SOME!

    17. ----
    18. #337
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Fixing to head to the gym soon going to work chest today will update later


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    20. ----
    21. #338
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Wednesday

      Chest
      Incline Chest Press 4x12
      Flat Chest Press 3x12
      Chest Press 3x12
      Incline DB Flys 4x12
      Pec Dec Flys 3x12

      Cardio 30minutes


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    23. ----
    24. #339
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Wednesday 7-20-22

      Arms

      SBC 4x12
      Skullcrushers 4x12
      Straight Bar Pressdowns 4x15
      Seated DB Curls 3x12
      Concentration Curls 3x12
      Tricep Dip Machine 3x12

      Cardio 30 minutes


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    26. ----
    27. #340
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Well my son got good news 3 month check up still no cancer so I started back

      Thursdsy
      shoulders /Trap
      Shoulder Press 4x12
      DB Shrugs 4x15
      SB Shrugs 4x15
      Uoright Row 4x12
      Facepulls 4x12
      Reverse Delt flys 4x12

      cardio 30 minutes 1.5 miles
      “Live for something...or Die for nothing “

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    29. ----
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