Thread: Bullseye’s Log

Friday
Arms
SB curls 4x12
Decline Skullcrushers 4x12
Imcline Spider curls 4x12
Overhead Rope pullovers 4x15
concentration curls 4x12
weighted Dip machine 4x12

cardio 1.5 mikes 30 minutes

Originally Posted by Bullseye Forever

Well my son got good news 3 month check up still no cancer so I started back

Thursdsy
shoulders /Trap
Shoulder Press 4x12
DB Shrugs 4x15
SB Shrugs 4x15
Uoright Row 4x12
Facepulls 4x12
Reverse Delt flys 4x12

cardio 30 minutes 1.5 miles

I'm glad things are going better for you son and in part for you as well. Keep fighting the good fight brother.

Originally Posted by JohnMcc

I'm glad things are going better for you son and in part for you as well. Keep fighting the good fight brother.

Well my daughter hasn’t texted or spoken to me in 5 years ans sh texted me and told me the update tie either night


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Originally Posted by Bullseye Forever

Well my daughter hasn’t texted or spoken to me in 5 years ans sh texted me and told me the update tie either night


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Lines of communication opening up is progress bud

Originally Posted by JohnMcc

Lines of communication opening up is progress bud

Yes I was very shocked to get a text from her in over 5 years


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