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08-28-2022, 10:16 AM
#351
Starting back this morning got my son in order and I’m fixing to hit the gym
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08-28-2022, 03:16 PM
#352
Sunday 8/24/2022
Shoulders/Traps 4x12
DB Shrugs 4x15
Upright Row 4x12
SB Shrugs 4x12
Facepulls 4x12
Reverse Delt Flys 4x12
Cardio 30 Minutes 1.5 miles
Feels so good to get back in the gym after a 2 month lay off dealing with my son who has cancer !!! I’ll be sore tonight and tomorrow,I really needed this this morning makes me feel bettsr ! And thanks for all the prayers and thoughts Everyone has given me it sure helps he went back for this 3 month Checkup and he’s cancer free -so far so keep your fingers crossed
Bulls
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08-30-2022, 12:53 AM
#353
Rest day Monday to sore
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08-31-2022, 12:52 AM
#354
Tuesday
Arms
SBC 4x12
Incline DB Curls 4x12
Concentration Curls 4x12
Skullcrushers 4x12
V Bar Pressdowns 4x12
Dip Machine 4x12
No cardio today
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09-01-2022, 02:17 AM
#355
Wednesday
Just gonna workout 2-5 days this week slowly to get back into it
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09-01-2022, 02:26 AM
#356
Listen to your body. I’m finally healing up and I’ll be training about 3 x ew. That will be enough for now to stay in shape
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09-02-2022, 05:14 AM
#357
Thursday
Chest
Flat Bench Press Machine 4x12
Incline Bench Press Machine 4x12
Seated Bench Press Machije 3x12
Incline DB Flys 4x12
Machine Flys 4x12
Still can’t do SB bench because if weakness in rotator cuff gonna give it a while longer and slowly get back to it
Cardio 30minutes 1.4nikes
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09-02-2022, 05:15 AM
#358
Originally Posted by
kubes
Listen to your body. I’m finally healing up and I’ll be training about 3 x ew. That will be enough for now to stay in shape
Yes man it’s tough when you can’t do what you are used to ya know
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09-03-2022, 01:40 AM
#359
Friday off still really sore gonna do back on Saturday
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09-03-2022, 01:44 PM
#360
Originally Posted by
Bullseye Forever
Friday off still really sore gonna do back on Saturday
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I've been going through the same thing starting back too, light cardio helps or just going to for a long walk.
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