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09-26-2022, 10:30 AM
#361
Well been out with Covid and pulled lower back been out a month so I’m starting back this morning I’ve been through hell the last month I’ll be posting later today my new workout and cycle
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“Live for something...or Die for nothing “
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09-26-2022, 08:56 PM
#362
Monday 9/26/2022
Shoulders/Traps
Shoulder Press-4x12
DB Shrugs-4x12
Upright Rows-4x12
SB Shrugs-4x12
Face Pulls 4x12
Reverse Machine Flys 4x12
Cardio 30minutes 1.6 miles
Cycle
Test Ethanate-400mg-/week
NPP-400mg/week
CLA
L-Cartitine
Orange Triad
Vitamin C
NAC
Liver Support
Caber
So glad to be back at it
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09-27-2022, 08:19 PM
#363
Originally Posted by
Bullseye Forever
Monday 9/26/2022
Shoulders/Traps
Shoulder Press-4x12
DB Shrugs-4x12
Upright Rows-4x12
SB Shrugs-4x12
Face Pulls 4x12
Reverse Machine Flys 4x12
Cardio 30minutes 1.6 miles
Cycle
Test Ethanate-400mg-/week
NPP-400mg/week
CLA
L-Cartitine
Orange Triad
Vitamin C
NAC
Liver Support
Caber
So glad to be back at it
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Good to see you back at it!
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09-28-2022, 01:57 AM
#364
Tuesday 9/27/22
Arms
SBC 4x12
SKULLCRUSHERS 4x12
Seated DB Curls 4x12
Tricep Pressdowns 4x12
Concentration Curls 4x12
One handed OH Tricep kickbacks
Cardio 30minutes
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09-28-2022, 09:08 PM
#365
Wednesday 9/28/22
Rest Day and tomorrow is Chest Day
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09-30-2022, 03:27 AM
#366
Thursday 9/29/22
Chest Day
Incline Chest Press 4x12
Flat Chest Press 4x12
Seated Chest Press 4x12
Incline DB Flys 4x12
Machine Chest Flys 4x12
Cardio 30minutes. 6mph 1.5miles
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10-01-2022, 03:20 AM
#367
Friday 9/30/22
Rest Day
Tomorrow Back
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10-01-2022, 11:01 AM
#368
When you go to TAPATALK look for the blue icon BOP.com that is the one you want.
Never Stop Growing
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10-02-2022, 01:41 AM
#369
Sunday Rest 10/01/22
Rest
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10-05-2022, 01:50 AM
#370
Well no workouts the last 2 days not into at all bad news inhad to file bankruptcy and I lost one of my trucks and I’ve been thru hell N it’s hD me so upset I haven’t wanted to do anything I’m gonn try my best to go tomorrow cause the bankruptcy is final tomorro mw ans I Csn move on I juzt need some support from all my brothers here it wouks really help I love y’all all
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