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10-05-2022, 02:03 AM
#371
I can’t wait for 2022 to be behind you! Keep pushing! I always tell myself “I can’t climb a mountain unless I start in the valley.”
Never Stop Growing
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10-07-2022, 10:58 PM
#372
Still no gym today no energy inhad e bad sleep apnea and I went last night and statues at a sleep disorders center and they fixed me up to sleep at Njght sns feel good during the day so they set me up with a new machine and everything so now maybe I can go and have energy in the morning!!! Monday I’m starting with a new workout and cycle and diet so I’m excited I just need plenty of support from my BOP brothers on her so bad to help me get motivated guys hell I’m 55 and wanna hit it hard ‘n. Juzt need some help for y’all I owe y’all a lot love y’all
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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10-10-2022, 01:11 AM
#373
Starting new workout regime tomorrow and back to the gym guys wish me luck
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“Live for something...or Die for nothing “
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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10-12-2022, 01:58 AM
#374
Tuesday 10/11/22
Shoulders and Traps
Shoulder Press Machine 3x10
DB Shrugs 3x10
DB Reverse Flys 3x10
SB Shrugs 3x10
DB Lateral Raise 2x12
Smith Machine Military Press 4x10
Upright Rows 3x10
Machine Reverse Flys 2x12
Cardio 30minutes 1.6 miles
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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10-12-2022, 11:52 AM
#375
Originally Posted by
Bullseye Forever
Tuesday 10/11/22
Shoulders and Traps
Shoulder Press Machine 3x10
DB Shrugs 3x10
DB Reverse Flys 3x10
SB Shrugs 3x10
DB Lateral Raise 2x12
Smith Machine Military Press 4x10
Upright Rows 3x10
Machine Reverse Flys 2x12
Cardio 30minutes 1.6 miles
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Glad to see you are back at it!!!
Never Stop Growing
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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10-17-2022, 07:57 PM
#376
Monday 10/17/22
Biceps and Triceps
Incline Skullcrushers 10,8,8.6
Dip Machine 10,8,8.6
OH Rope Tricep Pullovers 10,18,8.6
SBC 10,8,8.6
Close Grip Curls 10,8,8.6
Incline DB Curls 10,10,10
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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10-24-2022, 09:56 PM
#377
Monday. 10/24/22
Shoulders/Traps
Machine Shoulder Press 3x10
DB Shrugs 3x10
Reverse Incline DB Flys 3x10
Upright Rows 3x10
Smith Machine Shoulder Press 4x10
SB Shrugs 3x10
DB Lateral Raise 2x12
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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10-25-2022, 10:10 AM
#378
Good morning all I’ll be working Arms and Triceps this morning and I will update later I’m headed to gym about 7:30am
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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10-26-2022, 12:40 AM
#379
Tuesday 10/25/22
Biceps/Triceps
Incline Skullbusters 10,8,8,6
Tricep Dip Machine 10,8,8,6
OH Rope Tricep Pullovers 10,8,8,6
SBCurls 8,8,6,6
EZ Bar Preacher Curls 8,8,6,6
Incline DB Curls 3x10
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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10-27-2022, 01:18 AM
#380
Wednesday 10/26/22
Legs and Calves
Squats 5x 10,8,8,6,4
Leg Extension 3x12
Leg Curls 3x12
Standing Calf Raises 4x12
Seated Calf Raises 4x12
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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