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10-28-2022, 02:01 AM
#381
10/27/22
Chest
Flat Bench Press 4x10,8,8.6
Incline Bench Press 3x8,8,6
Decline Bench Press 3x8,8,6
DB Fly 2x10
Machine Chest Flys 3x10
Cardio 30minutes
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“Live for something...or Die for nothing “
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10-29-2022, 12:50 AM
#382
Good work
Never Stop Growing
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10-31-2022, 11:07 AM
#383
Monday 10/31/22
Shoulders /Traps
Will update after I get back from gym
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“Live for something...or Die for nothing “
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10-31-2022, 03:08 PM
#384
Good to see you back at it! Hope life has settled down a little for you.
Never Stop Growing
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11-01-2022, 01:38 AM
#385
Monday 10/31/22
Shoulders/traps
Machine Shouder Press 3x10
DB Shrugs 3x10
DB reverse Incline Flys 3x10
DB Lateral Raise 2x12
SB shrugs 3x10
Smith Machine Shoulder Press 4x14
Upright Row 3x10
Cardio 30minutes
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11-01-2022, 11:58 AM
#386
Tuesdsy 11/1/22
Biceps /Triceps
Will update in a little while when I get back from gym
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11-02-2022, 01:20 AM
#387
Tuesdsy 11/1/22
Biceps/Triceps
Incline Skullcrushers 10,8,8,6
SBCurls 10,8,8,6
Dip Machine 10,8,8,6
Close Grip Preacher Curls 10,8,8.6
OH Tricep Pullovers 10,8,8,6
Incline DB Curls 3x10
No cardio today broken leg hurting and aching to bad weather coming in try again tomorrow
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11-02-2022, 10:01 AM
#388
Wednesday
11/2/11
Legs
Will update when I get back from gym
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11-02-2022, 04:37 PM
#389
Wednesday 11/2/22
Legs
Squats 10,8,8,6,4
Leg Extensions 4x12
Leg Curls 4x12
Standing Calf raises 4x12
Seated Calf Raises 4x12
Cardio 30minutes
Leg felt a little better this morning still hurt somewhat I could still feel the rod hurt when I was doing Leg Extensions it bothered me a lot still a little painful
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11-04-2022, 12:45 AM
#390
Thursday 11/3/22
Rest Day
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