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Originally Posted by
Bullseye Forever
Brother thanks alot I need all the help and encouragement I need !!! I broke my Tibia and Fibula half into 2017 gave it 8 months not healing then done ankgehr surgery again still no healing went for a second opinion in another bigger city snd he liked at it thriugh a CT and he said im not gonna touch this surgery so he sent me to a Trama Orthopedic surgeon,/well he fixed it and finally he made it heal out 140 stairs and stiches in my leg ,bigger rod and used stem cell and cadsver bone and it healed took me nearly a year to recover them 2 years ago inhad total repair of my right rotucuff and torn bicep ligament that was ankgehr year but started getting better in gym but slowly then Thanksgiving Morning i da a plate of food in drivers side going to my families I just left my house and turned right snd the plate started sliding and I rescued over to catch it and took my eyes off road for a split second and then when I looked up I saw a light pole inwss doing 45 miles per hour and hit it hesd on came to a dead stop !!!!! It scared me and I waited a min got out looked at it leaking antifreeze so I cranked it back up and drive it to the house and parked it an called insurance folks and my wife and it totaled it bad warped and cut the front in into so the insurance totaled it thank God inhad my seat belt on but glad AirbG didn’t go off so I’m waiting for my insurance check for a new vehicle or T least nee to me plus when I went on the ER they done a Ct scan inhad a slight concussion and bad whiplash plus intestes positive for Covid and a bad s jus infection so I had ti deal with all 3 at same time!!!! It was hell!! It’s been a month and I still feel the effects of Covid no taste kn my mouth at all no energy ets but I’m still bruised are kind my shoulder chest and stomach where seat belt was so last frost was my first day back in the gym and it was rough but things went ok I’m getting ba into it slowly lol inhope I hav a better year lol
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I been following. Whenever I thought things were bad I read your logs. Hope this year provides a break for you and I pray life gives you time to renew your spirit.
Never Stop Growing
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Bullseye’s Log
Monday
Chest
Smith Machine Bench Press 4x10,8,8,6
Smith Machine Incline press 4x10,8,8.6
Decline Bench 2 x 6
DB laying flys 3x12
Machine Flys 3x12
Cardio 30minutes
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Last edited by Bullseye Forever; 01-03-2023 at 09:59 PM.
“Live for something...or Die for nothing “
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Tuesday
Back
Lateral Pulldowns 4x10
BackExtensions 4x15
Close Grip Pulldown 4x10
Row Machine 4x10
Straight arm Pressdowns 4x10
Seated Cable Row 4x 10
Cardio 30minutes
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“Live for something...or Die for nothing “
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Bullseye’s Log
Well guys I’m back after my czr accidnet back in thanksgiving I hurt my neck and upper back had food on passenger seat and they were sliding off and I reached to catch the ‘em took my eyes off them 1 second and when I looked around I hit a light pole doing 40mph dead in totaled my truck so I backed up and drive it home and parked it no cop seen it and no one else seen it so I just drive it home ,weeny ate thanksgiving and went to ER got a CT scan thej testes positive for Covid so Inwas out of work and gym for 3 weeks my doctor put me on pain killers and muscle relaxers 3 months and in 2 weeks gotta have a MRI my neck still hurts bad so I can’t do squats till after MRI this strain of Covid had made me have no energy I can’t taste nothing or smell anything and that’s been 2 and 1/2 months ago so just gotta suck it up but guys and my Brothers and friends I need some shooort in my log I’m so done cause all that’s happned And to top it off my let cat 
slipped out this past Wednesday night and got clipped in the back leg and broke his leg he’s gotta have surgery this morning and I’m so worried about him so the last few mon to s has been shit to me!!
But today I’m on way back today i worked shoulders and traps
Shoulder Press Machine -3x10
DB Shrugs-3x10
Reverse Incline DB Rear Flys-4x12
SB Shrugs 3x10
Military Shoukder Press-4x12
Upright Rows-3x10
Machine Revsrse Flys 3x10
Cardio 30minutes
Please need some encourage guys bad!!
Plus best week gling to Endo to get a scrip of Caber and he’s gonna check my test levels and I’m on cycle and I’m not quitting so he will have a damn fit but I’m gonna tell him I’m using I’m taking low doses for my age seems tonwork bettsr
Test 400mg Masteron 400mg NPP 400mg HCG 250iu/twice /week so I’ll get a good chewing out then but fuxk it lol!!
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Last edited by Bullseye Forever; 01-26-2023 at 12:26 AM.
“Live for something...or Die for nothing “
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Bullseye’s Log
Originally Posted by
Bullseye Forever
Well guys I’m back after my czr accidnet back in thanksgiving I hurt my neck and upper back had food on passenger seat and they were sliding off and I reached to catch the ‘em took my eyes off them 1 second and when I looked around I hit a light pole doing 40mph dead in totaled my truck so I backed up and drive it home and parked it no cop seen it and no one else seen it so I just drive it home ,weeny ate thanksgiving and went to ER got a CT scan thej testes positive for Covid so Inwas out of work and gym for 3 weeks my doctor put me on pain killers and muscle relaxers 3 months and in 2 weeks gotta have a MRI my neck still hurts bad so I can’t do squats till after MRI this strain of Covid had made me have no energy I can’t taste nothing or smell anything and that’s been 2 and 1/2 months ago so just gotta suck it up but guys and my Brothers and friends I need some shooort in my log I’m so done cause all that’s happned And to top it off my let cat
slipped out this past Wednesday night and got clipped in the back leg and broke his leg he’s gotta have surgery this morning and I’m so worried about him so the last few mon to s has been shit to me!!
But today I’m on way back today i worked shoulders and traps
Shoulder Press Machine -3x10
DB Shrugs-3x10
Reverse Incline DB Rear Flys-4x12
SB Shrugs
Military Shoukder Press-4x12
Upright Rows-3x10
Machine Revsrse Flys 3x10
Cardio 30minutes
Please need some encourage guys bad!!
Plus best week gling to Endo to get a scrip of Caber and he’s gonna check my test levels and I’m on cycle and I’m not quitting so he will have a damn fit but I’m gonna tell him I’m using I’m taking low doses for my age seems tonwork bettsr
Test 400mg Masteron 400mg NPP 400mg HCG 250iu/twice /week so I’ll get a good chewing out then but fuxk it lol!!
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Brother, where to begin?
Hate you’re going through the rough valleys dude. Here is the good news:
Jim Rohn:
You cannot change the season, but you can change yourself. There's no way to avoid the pitfalls of life, but there is something you can do 
you can get stronger
you can get wiser
you can get better
I’ve been off everything for 3 months now. Cold Turkey. Feel like a mixture of a woman going through menopause and a pre teen trying to find his purpose lol. Luckily I’m about to get back on the sauce but due to health issues of my own I decided to come off and try to reset as best as I could. Oddly I have had covid 3x and the last one I lost my taste and still have issues with it. Sometimes I can’t taste or smell anything even though it’s been months since covid. Such a weird flu man. Weird side effects!
To top it out the cat is injured. Dude that sucks! Hope the surgery turns out good and really hope u get back on track. Just remember to switch hands on occasion to build up that left forearm like ole Popeye 
lol
Alright. Back to work man you know what to do.
CLICK HERE FOR GEAR
Last edited by Popeye*; 01-23-2023 at 11:43 AM.
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Originally Posted by
Popeye*
Brother, where to begin?
Hate you’re going through the rough valleys dude. Here is the good news:
Jim Rohn:
You cannot change the season, but you can change yourself. There's no way to avoid the pitfalls of life, but there is something you can do
you can get stronger
you can get wiser
you can get better
I’ve been off everything for 3 months now. Cold Turkey. Feel like a mixture of a woman going through menopause and a pre teen trying to find his purpose lol. Luckily I’m about to get back on the sauce but due to health issues of my own I decided to come off and try to reset as best as I could. Oddly I have had covid 3x and the last one I lost my taste and still have issues with it. Sometimes I can’t taste or smell anything even though it’s been months since covid. Such a weird flu man. Weird side effects!
To top it out the cat is injured. Dude that sucks! Hope the surgery turns out good and really hope u get back on track. Just remember to switch hands on occasion to build up that left forearm like ole Popeye
lol
Alright. Back to work man you know what to do.
CLICK HERE FOR GEAR
Dude I sure appreciate your time ans what all you said it was all encouragement for me and I will carry on!! BTW my cat came through the surgery ok I called the vet this morning and he was doing and resting ok I juzt want him home !! Again thanks for all your encouragement I always respect you brother
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“Live for something...or Die for nothing “
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Wednesday
Arms and Triceps
SB Curls 4x10,8,8,6
Incline Skullcrushers 4x 10,8,8,6
Dip Machine 4x10
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“Live for something...or Die for nothing “
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Thursday
Chest
Smith Machine flat bench press 4x10,8,8,6
Smith Machine Incline Bench 4x10,8,8,6
Flat DB flys 4x10
Cable Crossovers 4x10
Machine Chest Flys 4x10
Csnt use the regular bench’s anymore due to hurting my rotucuff orthopedic surgeon told me to use smitj machine from on
Treadmill 30 minutes
1.5 miles
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“Live for something...or Die for nothing “
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Friday
At Pulldowns 4x12
Back Extensions 4x12
Seated Cable Pulls
Close Grip pulls 4x12
Row Machine 4x12
Straight arm Pressdowns 4x12
Treadmill 30 Mi
1.5 miles
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“Live for something...or Die for nothing “
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Tuesday 1/31/23
Shoulders/Traps
Shoulder Press Machine 4x10
DB Shrugs 4x10
SB Shrugs 4x10
Upright Rows 4x10
Reverse Incline DB Flys 4x10
Smith Machine Shoulder 4x10
DB Lateral Raises 4x10
Cardio 30minutes
10 Incline 2.8mph
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“Live for something...or Die for nothing “
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