-
Tuesday
Arms
close grip bench 10,8,8.6 135lbs
skullcrushers 10,8,8 70lbs
tricep rope overheard extensions 10,8,8 110lbs
Tricep Pressdowns 10,10,10,10 120lbs
Ez bar Curls 10,8,8.6 65lbs
preacher dB curls 10,8,8 30lbs
hammer curls 10,8,8 30lbs
seated hammer strength curls 10,8,8 55lbs
Cardio 30 minutes
Incline 2.6
Speed 2.6 mph
1.33 miles
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
Wednesday
Legs
Leg Press 12,10,8,6 175lbs
Leg Extensions 12,10,8.,6 80lbs
Leg Curls 12,10,8,6 70lbs
Standing Calf raises 12,12,12,12 175lbs
Seated Calf raises 12,12,12,12 55lbs
Cardio 30 minutes
Incline 2.5
Speed 2.6mph
Miles 1.3
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
Friday
Chest
Flat BB Bench 10,8,8,6 135lbs
Incline BB Bench 10,8,8 135 lbs
Decline BB Bench 10,8,8 135lbs
Machine Flys 10,10,10 110lbs
DB Flys 10,10,10 30lbs
Cardio 30 minutes
Incline 2.5
MPH 2.6
1.3miles
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
Originally Posted by
Bullseye Forever
Friday
Chest
Flat BB Bench 10,8,8,6 135lbs
Incline BB Bench 10,8,8 135 lbs
Decline BB Bench 10,8,8 135lbs
Machine Flys 10,10,10 110lbs
DB Flys 10,10,10 30lbs
Cardio 30 minutes
Incline 2.5
MPH 2.6
1.3miles
Sent from my iPhone using Tapatalk
That consistent cardio, good work brother.
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
Bullseye...I guess I need to start doing actual cardio. News to my ear, my wife informed me late late last night when I tried to get a little somethin somethin that sex is not cardio after my little comment that I needed to get my cardio in.
FML
Ur kickin ass brother and inspiring me to get my ass up and get my shit together!
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
Originally Posted by
Popeye*
Bullseye...I guess I need to start doing actual cardio. News to my ear, my wife informed me late late last night when I tried to get a little somethin somethin that sex is not cardio after my little comment that I needed to get my cardio in.
FML
Ur kickin ass brother and inspiring me to get my ass up and get my shit together!
Man cardio is part of my workout program all the time if I had to pic between lifting and cardio it would prolly be cardio lol! Have it for the most important muscle we all have ,our 
!! It just helps me feel better and complete after a good long lifting regime
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
Friday
Off Day
Saturday
Back and Cardio
Will post up my workout tomorrow!!
Gotta go pin 
right now
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
Haven’t cheated or had a single cheat meal since i started ,but I did eat half of this and I just about passed out lol
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
Bullseye’s Log
Originally Posted by
Bullseye Forever
Haven’t cheated or had a single cheat meal since i started ,but I did eat half of this and I just about passed out lol
Sent from my iPhone using Tapatalk
Ur resilient man to eat just half...
Now that looks like strawberry cake with sweet cream cheese icing?
Last edited by Popeye*; 01-30-2021 at 03:42 AM.
“I yam what I yam”
—Popeye
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
Pinned
Test Eth-1cc
Masteron E-1.2cc
NPP-1.4cc
HCG-250iu
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks