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  • Page 42 of 42 FirstFirst ... 32404142
    Results 411 to 413 of 413

    Thread: Bullseye’s Log

    1. #411
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Friday
      At Pulldowns 4x12
      Back Extensions 4x12
      Seated Cable Pulls
      Close Grip pulls 4x12
      Row Machine 4x12
      Straight arm Pressdowns 4x12

      Treadmill 30 Mi
      1.5 miles


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    2. Thanks JohnMcc thanked for this post
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    4. #412
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Tuesday 1/31/23
      Shoulders/Traps

      Shoulder Press Machine 4x10
      DB Shrugs 4x10
      SB Shrugs 4x10
      Upright Rows 4x10
      Reverse Incline DB Flys 4x10
      Smith Machine Shoulder 4x10
      DB Lateral Raises 4x10

      Cardio 30minutes
      10 Incline 2.8mph


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    5. Thanks MarvelNerd, JohnMcc, maxmuscleone thanked for this post
      Likes MarvelNerd, JohnMcc, maxmuscleone liked this post
    6. ----
    7. #413
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,558
      Post Thanks / Like
      Rep Power
      458678
      Wednesday 2/1/23

      Arms/Triceps
      SB Curls 10,8,8,6
      Incline Skullcrushers 10,8,8.6
      Ez Preacher Curls 10,8,8,6
      Dip Machine 10,8,8,6
      Incline DB Curls 10,8,8,6
      OH Rope Tricep Extensions 10,8,8.6

      Cardio 30minutes
      11 Incline 3.0mph


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    8. Thanks MarvelNerd, JohnMcc, maxmuscleone thanked for this post
      Likes MarvelNerd, JohnMcc, maxmuscleone liked this post
    9. ----
    Page 42 of 42 FirstFirst ... 32404142

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