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06-17-2021, 11:23 PM
#291
Thursday.
Back
Lateral Pulldowns 4x12
Back Extensions 4x12
Cable Rows 4x12
Straight arm Pressdowns 4x12
Cardio 30minutes
Incline 10
Mph 2.8
Miles 1.4
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“Live for something...or Die for nothing “
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06-19-2021, 02:58 AM
#292
Friday
Legs
Squats 4x10
Leg press 4x10
Leg extension 4x10
Leg curl 4x10
Calf raise 4x10
Cardio 30minutes
Incline 10
Mph 2.8
Miles 1.5
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“Live for something...or Die for nothing “
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06-20-2021, 11:08 AM
#293
Saturday
Chest
Flat Bench 4x10
Incline bench 4x10
Incline flys 4x10
Machine flys 4x10
Cable crossovers 4x10
Cardio 30minutes
Incline 10
Mph 2.9
Miles 1.51
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“Live for something...or Die for nothing “
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06-21-2021, 03:25 PM
#294
Wut up bullseye.
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06-21-2021, 04:12 PM
#295
Bullseye’s Log
Monday
Shoulders
Military Press 4x10
Uprightrow 4x10
Facepulls 4x10
DB lateral raise 4x10
Cardio 30minutes
Incline 10
Mph 2.8
Miles 1.5
DB Shrugs 4x12
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Last edited by Bullseye Forever; 06-21-2021 at 04:14 PM.
“Live for something...or Die for nothing “
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06-21-2021, 08:15 PM
#296
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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06-21-2021, 08:47 PM
#297
Originally Posted by
JohnMcc
Good lifts bro
Thanks bud! I’m still sore from Saturday’s chest workout lol
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06-22-2021, 10:23 PM
#298
Tuesday
Arms
Close grip bench 4x10
SBCurls 4x10
Preacher curls 3x10
Rope Extensions 3x10
Concentration curls 3x10
DB behind head pumps 3x10
Cardio 30minutes
Incline 10
Mph 2.8
Miles 1.4
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“Live for something...or Die for nothing “
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05-04-2022, 01:21 PM
#299
Bump for Bullseye, good morning bro
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05-05-2022, 01:37 AM
#300
SBC 4x12
skullbusters 4x12
Hammer Curls 4x12
OH DB pullovers 4x12
seated db curls 4x12
V Bar Pressdowns 4x15
30 min cardio
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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