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07-02-2022, 08:01 PM
#331
Friday
Back
Wide grip Pulldowns 4x12
Back Extension 4x12
Low cable row 4x12
Close grip pulldown 4x12
Row Machine 4x12
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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07-03-2022, 03:34 AM
#332
Saturday and Sunday rest days for me start back up on Monday!!
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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07-04-2022, 04:36 PM
#333
Monday 7/4/2022
Chest
Incline Bench Press 4x12
Flat Bench Press 4x12
Chest Press 4x12
Incline DB Flys 4x12
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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07-04-2022, 10:46 PM
#334
Happy Independence Day bud
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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07-09-2022, 01:44 AM
#335
Friday
Arms
SBC 4x12
Skullcrushers 4x12
Incline DB curls 4x12
Tricep straight bar Pressdowns 4x12
Concentration Curls 4x12
Dip Machine 4x12
Cardio 30 minutes
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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07-12-2022, 10:50 PM
#336
Monday
Shoulders /Traps
Shoulder Press 4x12
DB Shrugs 4x12
Upright Row 4x12
BB Shrugs 4x12
DB Lateral Raise 2x8
DB Front Raise 2x8
Reverse Delt Flys
Cardio 30 mins
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07-13-2022, 09:47 AM
#337
Fixing to head to the gym soon going to work chest today will update later
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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07-14-2022, 03:19 AM
#338
Wednesday
Chest
Incline Chest Press 4x12
Flat Chest Press 3x12
Chest Press 3x12
Incline DB Flys 4x12
Pec Dec Flys 3x12
Cardio 30minutes
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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07-20-2022, 08:54 PM
#339
Wednesday 7-20-22
Arms
SBC 4x12
Skullcrushers 4x12
Straight Bar Pressdowns 4x15
Seated DB Curls 3x12
Concentration Curls 3x12
Tricep Dip Machine 3x12
Cardio 30 minutes
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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08-05-2022, 09:07 PM
#340
Well my son got good news 3 month check up still no cancer so I started back
Thursdsy
shoulders /Trap
Shoulder Press 4x12
DB Shrugs 4x15
SB Shrugs 4x15
Uoright Row 4x12
Facepulls 4x12
Reverse Delt flys 4x12
cardio 30 minutes 1.5 miles
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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