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08-05-2022, 09:10 PM
#341
Friday
Arms
SB curls 4x12
Decline Skullcrushers 4x12
Imcline Spider curls 4x12
Overhead Rope pullovers 4x15
concentration curls 4x12
weighted Dip machine 4x12
cardio 1.5 mikes 30 minutes
“Live for something...or Die for nothing “
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08-05-2022, 09:19 PM
#342
Originally Posted by
Bullseye Forever
Well my son got good news 3 month check up still no cancer so I started back
Thursdsy
shoulders /Trap
Shoulder Press 4x12
DB Shrugs 4x15
SB Shrugs 4x15
Uoright Row 4x12
Facepulls 4x12
Reverse Delt flys 4x12
cardio 30 minutes 1.5 miles
I'm glad things are going better for you son and in part for you as well. Keep fighting the good fight brother.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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08-05-2022, 09:38 PM
#343
Originally Posted by
JohnMcc
I'm glad things are going better for you son and in part for you as well. Keep fighting the good fight brother.
Well my daughter hasn’t texted or spoken to me in 5 years ans sh texted me and told me the update tie either night
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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08-05-2022, 09:56 PM
#344
Originally Posted by
Bullseye Forever
Well my daughter hasn’t texted or spoken to me in 5 years ans sh texted me and told me the update tie either night
Sent from my iPhone using Tapatalk
Lines of communication opening up is progress bud
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08-06-2022, 01:38 AM
#345
Originally Posted by
JohnMcc
Lines of communication opening up is progress bud
Yes I was very shocked to get a text from her in over 5 years
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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08-10-2022, 01:54 AM
#346
Tuesday
Chest
Incline Chest Press 4x12
Flat Chest Press 4x12
Straight Chest Press 4x12
Incline DB Flys 4x12
Reverse Delt Fly Machine 4x12
Cardio 30 minutes 1.5 mikes
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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08-10-2022, 01:49 PM
#347
Great to see you are back in the game brother
NOBODY CARES, WORK HARDER
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08-12-2022, 09:12 AM
#348
Wednesdsy
Back
Wide Lat Oulldowns 4x12
Back Extensions 4x15
Straight Arm Pulldowns
Back Row Machine 4x12
Close Grip Pulldowns 4x12
Seated Cable Rows 4x12
Cardio 30minutes 1.5 miles
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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08-12-2022, 09:13 AM
#349
Thursday
Rest Day
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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08-27-2022, 01:23 AM
#350
Thanks guys I plan on staring back Monday bee. Among august with my son having cancer and all
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“Live for something...or Die for nothing “
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