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11-21-2022, 12:02 PM
#391
Been out for 2 weeks due to oiliness and mental problem back today to start I’ll be working shoulders and traps today will post up later please guys I really need your support !! Thanks my brothers
“Live for something...or Die for nothing “
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11-21-2022, 12:40 PM
#392
Originally Posted by
Bullseye Forever
Been out for 2 weeks due to oiliness and mental problem back today to start I’ll be working shoulders and traps today will post up later please guys I really need your support !! Thanks my brothers
Start back slow and steady bro, no sense crushing yourself with work load. GET a pump and have fun, have a good day bro.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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11-22-2022, 01:20 AM
#393
Monday
Machine Shoulder Press 3x10
DB Shrugs 3x10
SB Shrugs 3x10
Upright Rows 3x10
Reverse Incline Flys 4x12
DB Lateral Raise 2x12
Smith Machine Shoulder Press 4x10
Cardio 30 minutes
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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11-23-2022, 01:56 PM
#394
Tuesday
Arms Triceps
Incline Skullcrushers 4x10,8,8,6
Dip Machine 4x10,8,8.6
OH Tricep Extensions 4x10,8,8,6
SB Curls 3x8,8,6
EZ Bar Preacher Curls 3x8,8,6
Incline DB Curls 3x10,10,10
Cardio 30minutes
“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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12-08-2022, 10:06 AM
#395
Update had s wreck thanksgiving in g dsy and totslled my truck have a concussion,whipnlash and bruised all over havet been able to work or anything going back to work today or Friday gonns start back at the gym Monday after my doctors visit this morning I sure have missed you all!! See ya in a day or / to update my new workout and new cycle !
Bullseye!!!
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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12-09-2022, 12:13 PM
#396
Gonna workout out light arms this morning and a little cardio just to Dr out hiuse for a while I’m off work until Monday and I’m not supposed to be driving much somim jzut gonna ease along the gym isn’t but 2 miles from the house I’m gonna post my workout and new cycle I’m gonna use after while when I get back home
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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12-09-2022, 11:26 PM
#397
Friday
Arms and Triceps
Incline Skullcrushers 4x10,8,8.6
SBCurls 4x8,8.6.6
Dip Machine 4x19,8.8.6
Ez Bar Preacher Curls 4x8,8.6,6
OH Tricep Extensions 4x10,8,8,6
Incline DB Curls 4x10,10,10,10
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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12-09-2022, 11:43 PM
#398
Man it’s good to see you still kicking some ass. No surprise big brother 
“I yam what I yam”
—Popeye
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Post Thanks / Like - 2 Thanks, 1 Likes, 0 Dislikes
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12-29-2022, 02:20 AM
#399
First workout since car wreck!
Monday
Shoulders/Traps
Machine Shoukder Press 3x10
DB Shrugs 3x10
SB Shrugs 3x10
Reverse DB Incline Flys 4x12
DB Lateral Raise 3x10
Upright Row 3x10
Smith Machine Military 4X10
Cardio 30minutes
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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01-01-2023, 02:48 PM
#400
2nd Workout since accident
Biceps/Triceps
SB Curls 4x10,8,8,6
Incline Skullcrushers 4x19,8,8,6
EZ Bar close grip curls 4 x10,8,8,6
Dip Macine 4x10,8,8,6
Incline DB Curls 4x10,8,8,6
OH Tricep Overhead Press 4x10,10,10,0
Cardio 30minutes
Had to quit got cramp in my bad leg and shin splits pad
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“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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