Monday
Chest
Smith Machine Bench Press 4x10,8,8,6
Smith Machine Incline press 4x10,8,8.6
Decline Bench 2 x 6
DB laying flys 3x12
Machine Flys 3x12
Cardio 30minutes
Sent from my iPhone using Tapatalk
Monday
Chest
Smith Machine Bench Press 4x10,8,8,6
Smith Machine Incline press 4x10,8,8.6
Decline Bench 2 x 6
DB laying flys 3x12
Machine Flys 3x12
Cardio 30minutes
Sent from my iPhone using Tapatalk
Last edited by Bullseye Forever; 01-03-2023 at 09:59 PM.
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