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01-28-2023, 11:48 AM
#411
Friday
At Pulldowns 4x12
Back Extensions 4x12
Seated Cable Pulls
Close Grip pulls 4x12
Row Machine 4x12
Straight arm Pressdowns 4x12
Treadmill 30 Mi
1.5 miles
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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02-01-2023, 11:06 AM
#412
Tuesday 1/31/23
Shoulders/Traps
Shoulder Press Machine 4x10
DB Shrugs 4x10
SB Shrugs 4x10
Upright Rows 4x10
Reverse Incline DB Flys 4x10
Smith Machine Shoulder 4x10
DB Lateral Raises 4x10
Cardio 30minutes
10 Incline 2.8mph
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“Live for something...or Die for nothing “
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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02-02-2023, 01:08 AM
#413
Wednesday 2/1/23
Arms/Triceps
SB Curls 10,8,8,6
Incline Skullcrushers 10,8,8.6
Ez Preacher Curls 10,8,8,6
Dip Machine 10,8,8,6
Incline DB Curls 10,8,8,6
OH Rope Tricep Extensions 10,8,8.6
Cardio 30minutes
11 Incline 3.0mph
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“Live for something...or Die for nothing “
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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