Thread: Thaifoon's PCT / Detox / Building back for next cycle log

On Monday I trained legs and did BJJ. It's rough because I live in PDX and it's constantly raining, so the outdoor gyms are wet and cold. You also only get an hour to lift, but I've been making it work.

Tuesday I rested. I tried to take the Mirtazapine down from 3.75mg to 1.875mg, and ended up sleeping only an hour last night. I only recently learned that AD withdrawals can be brutal. I'm going to take it back up to 3.75mg for 5 more days before trying to bring it down again. Was planning to hit a push workout today, but the lack of sleep is draining me.

Will try to get a better nights rest tonight so I can lift tomorrow.

I've been missing using the sauna at the gym, and I've been watching UFC fighters use these portable saunas in their hotel rooms to cut weight: Amazon.com so I decided to order it in the hopes it will help my body detox a bit and sleep better.