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Nice workout man! Lots of volume and hard work bet you got some pumps too
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“Live for something...or Die for nothing “
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
Bullseye Forever
Nice workout man! Lots of volume and hard work bet you got some pumps too
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Thanks, I have been getting some awesome pumps, nothing beats that.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Deadlifts today.
Did the usual elliptical and dynamic movements.
Deadlift
warm up
135x8
135x5
185x5
225x5
275x3
working sets
315x3
345x3
385x6- I'm a little disappointed, I had more in me, but my grip was failing me, I even tried resetting and switching up my mixed grip, but to no avail.
405x2-I wanted 3, but again grip failed me
275x5
275x5
275x5
Front squat 5 sets of 10 at 135. Again, I'm switching things up with the accessory work, trying to keep things fresh.
Ab wheel rollouts 5 sets of 12.
I did 15 minutes of light cardio on the treadmill. Overall, it was a good workout, bummed about my grip, but still put in some quality work.
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
Mitilldawn320
Deadlifts today.
Did the usual elliptical and dynamic movements.
Deadlift
warm up
135x8
135x5
185x5
225x5
275x3
working sets
315x3
345x3
385x6- I'm a little disappointed, I had more in me, but my grip was failing me, I even tried resetting and switching up my mixed grip, but to no avail.
405x2-I wanted 3, but again grip failed me
275x5
275x5
275x5
Front squat 5 sets of 10 at 135. Again, I'm switching things up with the accessory work, trying to keep things fresh.
Ab wheel rollouts 5 sets of 12.
I did 15 minutes of light cardio on the treadmill. Overall, it was a good workout, bummed about my grip, but still put in some quality work.
Our backgrounds and athletic base sound very similar. Nice numbers on the lifts, keep up the good work bro.
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
Mitilldawn320
Deadlifts today.
Did the usual elliptical and dynamic movements.
Deadlift
warm up
135x8
135x5
185x5
225x5
275x3
working sets
315x3
345x3
385x6- I'm a little disappointed, I had more in me, but my grip was failing me, I even tried resetting and switching up my mixed grip, but to no avail.
405x2-I wanted 3, but again grip failed me
275x5
275x5
275x5
Front squat 5 sets of 10 at 135. Again, I'm switching things up with the accessory work, trying to keep things fresh.
Ab wheel rollouts 5 sets of 12.
I did 15 minutes of light cardio on the treadmill. Overall, it was a good workout, bummed about my grip, but still put in some quality work.
Awesome dude ! Proud of you
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
JohnMcc
Our backgrounds and athletic base sound very similar. Nice numbers on the lifts, keep up the good work bro.
Thanks man! Just saw that you also have a training log, I'll definitely start following along.
Edit: Just saw that it was an old log, with a recent post. If you start one in the future, I'll definitely follow along. Hope your training is coming along well, man!
Last edited by Mitilldawn320; 02-20-2021 at 12:34 AM.
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
Bullseye Forever
Awesome dude ! Proud of you
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I appreciate it man, always good to hear!
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So today at work we had a fish fry, I did my best to partake in moderation, and did a decent job. I was a little worried I'd feel a little sluggish hitting the weights but it ended up being a good workout.
Bench
barx8
95x8
135x8
155x6
185x4
Working sets
205x5
225x3
250x4- This set I was going for 8 reps, which would have been a PR. But my set up was off, I was lying too far back. On my second rep when pressing the weight back up I hit the rack and it threw me off. Nonetheless, I made the best of it and did 3 sets with this to make up.
250x4
250x4
205x8
205x6
Overhead press
5 sets of 10 at 85 pounds
Lat pulldown
5 sets of 10 at 130 pounds
DB lateral raise
2 sets of 15 with 15lbs
Finished up with a 1.5 mile run. Overall, I'm feeling great, I've started to stall a bit on the strength gains, but I'm loving the grind at this point.
Last edited by Mitilldawn320; 02-20-2021 at 12:43 AM.
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Post Thanks / Like - 2 Thanks, 4 Likes, 0 Dislikes
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
Mitilldawn320
So today at work we had a fish fry, I did my best to partake in moderation, and did a decent job. I was a little worried I'd feel a little sluggish hitting the weights but it ended up being a good workout.
Bench
barx8
95x8
135x8
155x6
185x4
Working sets
205x5
225x3
250x4- This set I was going for 8 reps, which would have been a PR. But my set up was off, I was lying too far back. On my second rep when pressing the weight back up I hit the rack and it threw me off. Nonetheless, I made the best of it and did 3 sets with this to make up.
250x4
250x4
205x8
205x6
Overhead press
5 sets of 10 at 85 pounds
Lat pulldown
5 sets of 10 at 130 pounds
DB lateral raise
2 sets of 15 with 15lbs
Finished up with a 1.5 mile run. Overall, I'm feeling great, I've started to stall a bit on the strength gains, but I'm loving the grind at this point.
Nice workout
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Squat day.
Normal 10 minutes on the elliptical and another few minutes of warming up.
Squat warm up
barx10
95x8
135x8
185x6
225x5
Working sets
245x5
275x3
315x5- plus set
335x1
345x1
245x5
245x5
Stiff legged Deadlift
135x10
155x10
155x10
155x10
155x10
Abs
2 sets of 12 ab wheel rollouts
3 sets of 15 jack knives
15 minutes on the stair steper
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