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I went in to the gym today set on crushing it.
Deadlifts
warm up
135x10
135x5
185x5
225x10
Working sets
275x3
315x1
345x2- I planned on doing heavy singles so I purposely scaled back on some of these.
375x1
405x7-PR
455x2
500x0- I had this half way up, and I felt my grip going, but still happy that I was so close.
315x5
315x5
Kettlebell lunges
4 sets of 15 per side with a 30 pounds
Ab wheel rollout
4 sets of 12
Ran a mile
Finished with 5 minutes on the stair stepper.
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