Thread: Mitilldawn training log

Originally Posted by Mitilldawn320

I went in to the gym today set on crushing it.

Deadlifts
warm up
135x10
135x5
185x5
225x10
Working sets
275x3
315x1
345x2- I planned on doing heavy singles so I purposely scaled back on some of these.
375x1
405x7-PR
455x2
500x0- I had this half way up, and I felt my grip going, but still happy that I was so close.
315x5
315x5

Kettlebell lunges
4 sets of 15 per side with a 30 pounds

Ab wheel rollout
4 sets of 12

Ran a mile
Finished with 5 minutes on the stair stepper.

Moving right alone


Sent from my iPhone using Tapatalk

Originally Posted by Mitilldawn320

I went in to the gym today set on crushing it.

Deadlifts
warm up
135x10
135x5
185x5
225x10
Working sets
275x3
315x1
345x2- I planned on doing heavy singles so I purposely scaled back on some of these.
375x1
405x7-PR
455x2
500x0- I had this half way up, and I felt my grip going, but still happy that I was so close.
315x5
315x5

Kettlebell lunges
4 sets of 15 per side with a 30 pounds

Ab wheel rollout
4 sets of 12

Ran a mile
Finished with 5 minutes on the stair stepper.

Beastly bro, keep on crushing it. GET SOME!

Originally Posted by Mitilldawn320

I went in to the gym today set on crushing it.

Deadlifts
warm up
135x10
135x5
185x5
225x10
Working sets
275x3
315x1
345x2- I planned on doing heavy singles so I purposely scaled back on some of these.
375x1
405x7-PR
455x2
500x0- I had this half way up, and I felt my grip going, but still happy that I was so close.
315x5
315x5

Kettlebell lunges
4 sets of 15 per side with a 30 pounds

Ab wheel rollout
4 sets of 12

Ran a mile
Finished with 5 minutes on the stair stepper.

You are definitely rolling msn


Sent from my iPhone using Tapatalk

Originally Posted by Mitilldawn320

So usually I spend 1 1/2 to 2 hours in the gym, today I was there for 3 and did about half my usually work lol My gym crush was there and we spent a lot of time chatting it up. Usually, I'm very focused at the gym, but I have a weakness for pretty girls who lift.

Bench press warm up
95x10
135x8
155x6
185x5
Working sets
225x5
245x3
265x7
275x3
275x3

Overhead Press
95x10
95x10
115x10
115x10
115x10- Had a lot of rest between these sets, as per above lol

DB Row
55x10
55x10
65x10- Really focused on squeezing the lats

Tbar rows
75x15
75x20
75x20
75x18

I did some other work, curls, rope push downs, a few shoulder movements but I didn't track any of it because to be honest my focus was somewhere else, and it wasn't up to my usual standards. Definitely, not complaining though, it was time well spent

Work that game bro!

Way to adapt and overcome, keep grinding bro.

Originally Posted by Mitilldawn320

Yesterday was suppose to be my squat day, but my right hip flexor/groin area is still killing me. I started warming up and quickly realized I wasn't going to be able to squat, I was having a lot of pain returning to standing from squatting and during the whole exercise my left side was trying to compensate for the injury throwing me off balance. Hopefully a week or two of omitting squats will get me back to 100%.

In place of squats I started with box squats
225x8
225x10
225x10
245x6- first time doing box squats in years so didn't go too crazy, the box had me slightly above parallel.

Leg press
225x15
315x15
405x12
495x10
585x10- did a drop set working all the way back down to 225

Stiff legged DL
95x10
135x10
155x10
4 sets of 10 @205

Jackknifes
5 sets of 20

Killing it dude!!


Sent from my iPhone using Tapatalk