KingLabs + Trenking = Shredded Ace

**TrenKing** · 03-12-2021, 07:51 PM

Day 4 - Morning weight 202.2. -2.0 from last weigh in. This is a good sign. Back in the right direction.

Food Intake - 1950 calories/190g protein

Popped 40mcg Clen upon wakening. Pinned 250mg Test C and 12.5mg aromasin. I have a high conversoin rate so I'll be adding in 12.5mg aromasin on my pinning days (2x/week)

Today was the best I've felt in the gym by far. I didn't feel weak. Didn't feel like I was on a diet.

Back/Bi

50 reps assisted pull ups (40lbs assisted) - Took 7 sets. Once I can do it in 5 sets I move the weight down each time until it's non assisted.
Lat stretch pull - 100lb x 4 x12
One arm DB rows - 70x4x12
Seated rows - 120x4x12

Incline seated curls - 25lbsx3x12
Easy Bar Curls - 60lbs x 3x 10

Did 50 mins Incline fast walk on treadmill. Max incline. 600 calories burned.

Chest/Tri's Tomorrow... also bumping Clen to 80mcg in the morning.

Notes - No real sides so far. Sleep unaffected. Shakiness not bad at all. I will say my sweat smells terrible. But that's about it.

**TrenKing** · 04-15-2021, 06:16 PM

Okay guys. Life kinda of got in the way of me posting on here alot. It did not, however, deter me from dieting and training. I started at 216lbs about 3 months or so ago. I am now at my first goal weight of 185lb. I'm not as lean as I thought I'd be at this weight, but progress is progress. I'm not sure if I'm going to continue cutting to 175 or if I'm going to do recomp from where I am now. Input is appreciated.

My cycle for this cut was (in summary)
40mcg Clen/Day 2 weeks on, 1 week off
250mg Test C/week

Here is a before and after.

Before (216lbs)
fat pic.jpg

After (185lbs)

progress41421.jpg

progress41421(2).jpeg

progress41421(3).jpg

progress41421(5).jpeg